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DENNY'S, macaroni & cheese, from kid's menu Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

DENNY'S, macaroni & cheese, from kid's menu contains 150 calories per 100g, with 5.2g of protein, 4.9g of fat, and 21.2g of carbohydrates.

It is an excellent source of Selenium (37.8% of the Daily Value per 100g), and Riboflavin (21.8% DV).

Compared to other restaurant foods, DENNY'S, macaroni & cheese, from kid's menu has 32% fewer calories and 49% less protein than the category average.

For protein content, DENNY'S, macaroni & cheese, from kid's menu ranks #4913 out of 8068 foods (higher than 39% of all foods in our database).

Calories

150

per 100g

Protein

5.2g

10% DV

Total Fat

4.9g

6% DV

Carbs

21.2g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 150.0 kcal 8%
Protein 5.2 g 10%
Total Fat 4.9 g 6%
Saturated Fat 1.4 g 7%
Cholesterol 7.0 mg 2%
Sodium 300.0 mg 13%
Total Carbohydrate 21.2 g 8%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.53 mg 4%
Vitamin K 3.0 mcg 3%
Thiamin 0.10 mg 8%
Riboflavin 0.28 mg 22%
Niacin 0.87 mg 5%
Vitamin B6 0.08 mg 5%
Folate 36.0 mcg 9%
Vitamin B12 0.19 mcg 8%
Minerals
Calcium 83.0 mg 6%
Iron 0.79 mg 4%
Potassium 165.0 mg 4%
Magnesium 23.0 mg 6%
Phosphorus 113.0 mg 9%
Zinc 0.58 mg 5%
Copper 0.07 mg 7%
Manganese 0.26 mg 11%
Selenium 20.8 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 151 4.6g 3.9g 24.4g 151 cal
4.6g protein
3.9g fat
24.4g carbs
Restaurant, family style, macaroni & cheese, from kids' menu 151 5.4g 6.1g 18.8g 151 cal
5.4g protein
6.1g fat
18.8g carbs
Restaurant, Latino, arroz con leche (rice pudding) 146 3.2g 3.7g 24.9g 146 cal
3.2g protein
3.7g fat
24.9g carbs
Restaurant, Italian, cheese ravioli with marinara sauce 154 7.1g 5.7g 18.5g 154 cal
7.1g protein
5.7g fat
18.5g carbs
Restaurant, Mexican, refried beans 156 6.9g 6.8g 16.8g 156 cal
6.9g protein
6.8g fat
16.8g carbs

Frequently Asked Questions

How many calories are in DENNY'S, macaroni & cheese, from kid's menu?

DENNY'S, macaroni & cheese, from kid's menu contains 150 calories per 100g serving.

Is DENNY'S, macaroni & cheese, from kid's menu high in protein?

DENNY'S, macaroni & cheese, from kid's menu contains 5.19g of protein per 100g, which is 10% of the daily value. It ranks #4913 out of 8068 foods for protein content.

What vitamins and minerals are in DENNY'S, macaroni & cheese, from kid's menu?

DENNY'S, macaroni & cheese, from kid's menu is a good source of Selenium (37.8% DV), Riboflavin (21.8% DV), and Sodium (13% DV) per 100g.

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