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APPLEBEE'S, mozzarella sticks Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

APPLEBEE'S, mozzarella sticks contains 316 calories per 100g, with 14.9g of protein, 18.4g of fat, and 22.9g of carbohydrates.

It is an excellent source of Vitamin B12 (41.3% of the Daily Value per 100g), and Sodium (36.4% DV).

Compared to other restaurant foods, APPLEBEE'S, mozzarella sticks has 43% more calories and 45% more protein than the category average.

For protein content, APPLEBEE'S, mozzarella sticks ranks #2969 out of 8068 foods (higher than 63% of all foods in our database).

Calories

316

per 100g

Protein

14.9g

30% DV

Total Fat

18.4g

24% DV

Carbs

22.9g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 316.0 kcal 16%
Protein 14.9 g 30%
Total Fat 18.4 g 24%
Saturated Fat 6.7 g 34%
Cholesterol 33.0 mg 11%
Sodium 838.0 mg 36%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 2.1 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 113.0 mcg 13%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.71 mg 5%
Vitamin K 22.2 mcg 19%
Thiamin 0.07 mg 6%
Riboflavin 0.26 mg 20%
Niacin 0.66 mg 4%
Vitamin B6 0.07 mg 4%
Folate 0.00 mcg 0%
Vitamin B12 0.99 mcg 41%
Minerals
Calcium 319.0 mg 25%
Iron 0.43 mg 2%
Potassium 106.0 mg 2%
Magnesium 20.0 mg 5%
Phosphorus 307.0 mg 25%
Zinc 2.0 mg 18%
Copper 0.06 mg 7%
Manganese 0.24 mg 10%
Selenium 17.6 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
DENNY'S, golden fried shrimp 319 13.9g 20.0g 20.9g 319 cal
13.9g protein
20.0g fat
20.9g carbs
APPLEBEE'S, Double Crunch Shrimp 323 12.3g 18.9g 26.0g 323 cal
12.3g protein
18.9g fat
26.0g carbs
DENNY'S, mozzarella cheese sticks 324 13.6g 17.9g 27.2g 324 cal
13.6g protein
17.9g fat
27.2g carbs
Restaurant, family style, shrimp, breaded and fried 308 12.7g 18.7g 22.3g 308 cal
12.7g protein
18.7g fat
22.3g carbs
Restaurant, family style, fried mozzarella sticks 325 14.8g 18.3g 25.1g 325 cal
14.8g protein
18.3g fat
25.1g carbs

Frequently Asked Questions

How many calories are in APPLEBEE'S, mozzarella sticks?

APPLEBEE'S, mozzarella sticks contains 316 calories per 100g serving.

Is APPLEBEE'S, mozzarella sticks high in protein?

APPLEBEE'S, mozzarella sticks contains 14.87g of protein per 100g, which is 30% of the daily value. It ranks #2969 out of 8068 foods for protein content.

What vitamins and minerals are in APPLEBEE'S, mozzarella sticks?

APPLEBEE'S, mozzarella sticks is a good source of Vitamin B12 (41.3% DV), Sodium (36.4% DV), and Saturated Fat (33.7% DV) per 100g.

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