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DENNY'S, mozzarella cheese sticks Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

DENNY'S, mozzarella cheese sticks contains 324 calories per 100g, with 13.6g of protein, 17.9g of fat, and 27.2g of carbohydrates.

It is an excellent source of Sodium (43.8% of the Daily Value per 100g), and Vitamin B12 (39.6% DV).

Compared to other restaurant foods, DENNY'S, mozzarella cheese sticks has 47% more calories and 32% more protein than the category average.

For protein content, DENNY'S, mozzarella cheese sticks ranks #3147 out of 8068 foods (higher than 61% of all foods in our database).

Calories

324

per 100g

Protein

13.6g

27% DV

Total Fat

17.9g

23% DV

Carbs

27.2g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 324.0 kcal 16%
Protein 13.6 g 27%
Total Fat 17.9 g 23%
Saturated Fat 6.6 g 33%
Cholesterol 32.0 mg 11%
Sodium 1,008.0 mg 44%
Total Carbohydrate 27.2 g 10%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 96.0 mcg 11%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.74 mg 5%
Vitamin K 25.4 mcg 21%
Thiamin 0.15 mg 13%
Riboflavin 0.26 mg 20%
Niacin 0.98 mg 6%
Vitamin B6 0.08 mg 5%
Folate 26.0 mcg 7%
Vitamin B12 0.95 mcg 40%
Minerals
Calcium 331.0 mg 26%
Iron 0.84 mg 5%
Potassium 121.0 mg 3%
Magnesium 21.0 mg 5%
Phosphorus 358.0 mg 29%
Zinc 2.0 mg 18%
Copper 0.07 mg 7%
Manganese 0.36 mg 16%
Selenium 16.2 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
APPLEBEE'S, Double Crunch Shrimp 323 12.3g 18.9g 26.0g 323 cal
12.3g protein
18.9g fat
26.0g carbs
Restaurant, family style, fried mozzarella sticks 325 14.8g 18.3g 25.1g 325 cal
14.8g protein
18.3g fat
25.1g carbs
T.G.I. FRIDAY'S, chicken fingers 325 18.7g 20.3g 16.8g 325 cal
18.7g protein
20.3g fat
16.8g carbs
CRACKER BARREL, onion rings, thick-cut 327 4.8g 16.0g 41.0g 327 cal
4.8g protein
16.0g fat
41.0g carbs
DENNY'S, golden fried shrimp 319 13.9g 20.0g 20.9g 319 cal
13.9g protein
20.0g fat
20.9g carbs

Frequently Asked Questions

How many calories are in DENNY'S, mozzarella cheese sticks?

DENNY'S, mozzarella cheese sticks contains 324 calories per 100g serving.

Is DENNY'S, mozzarella cheese sticks high in protein?

DENNY'S, mozzarella cheese sticks contains 13.56g of protein per 100g, which is 27% of the daily value. It ranks #3147 out of 8068 foods for protein content.

What vitamins and minerals are in DENNY'S, mozzarella cheese sticks?

DENNY'S, mozzarella cheese sticks is a good source of Sodium (43.8% DV), Vitamin B12 (39.6% DV), and Saturated Fat (33.2% DV) per 100g.

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