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Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) contains 59 calories per 100g, with 0.3g of protein, 0.2g of fat, and 14.1g of carbohydrates.

Compared to other fruits and fruit juices, Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) has 27% fewer calories and 69% less protein than the category average.

For protein content, Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) ranks #7450 out of 8068 foods (higher than 8% of all foods in our database).

Calories

59

per 100g

Protein

0.3g

1% DV

Total Fat

0.2g

0% DV

Carbs

14.1g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 59.0 kcal 3%
Protein 0.27 g 1%
Total Fat 0.20 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 2.6 mcg 2%
Thiamin 0.02 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.08 mg 1%
Vitamin B6 0.03 mg 2%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.0 mg 1%
Iron 0.11 mg 1%
Potassium 104.0 mg 2%
Magnesium 5.0 mg 1%
Phosphorus 12.0 mg 1%
Zinc 0.04 mg 0%
Copper 0.03 mg 3%
Manganese 0.03 mg 2%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cherry juice, tart 59 0.3g 0.5g 13.7g 59 cal
0.3g protein
0.5g fat
13.7g carbs
Guanabana nectar, canned 59 0.1g 0.2g 14.9g 59 cal
0.1g protein
0.2g fat
14.9g carbs
Apples, granny smith, with skin, raw 59 0.3g 0.1g 14.2g 59 cal
0.3g protein
0.1g fat
14.2g carbs
Pineapple, canned, juice pack, drained 60 0.5g 0.1g 15.6g 60 cal
0.5g protein
0.1g fat
15.6g carbs
Java-plum, (jambolan), raw 60 0.7g 0.2g 15.6g 60 cal
0.7g protein
0.2g fat
15.6g carbs

Frequently Asked Questions

How many calories are in Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)?

Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) contains 59 calories per 100g serving.

Is Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) high in protein?

Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) contains 0.27g of protein per 100g, which is 1% of the daily value. It ranks #7450 out of 8068 foods for protein content.

What vitamins and minerals are in Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)?

Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) is a good source of Dietary Fiber (8.2% DV), Total Carbohydrate (5.1% DV) per 100g.

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