Apples, raw, without skin, cooked, microwave Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Apples, raw, without skin, cooked, microwave contains 56 calories per 100g, with 0.3g of protein, 0.4g of fat, and 14.4g of carbohydrates.

Compared to other fruits and fruit juices, Apples, raw, without skin, cooked, microwave has 30% fewer calories and 68% less protein than the category average.

For protein content, Apples, raw, without skin, cooked, microwave ranks #7441 out of 8068 foods (higher than 8% of all foods in our database).

Calories

per 100g

Protein

0.3g

1% DV

Total Fat

0.4g

1% DV

Carbs

14.4g

5% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	56.0 kcal	3%
Protein	0.28 g	1%
Total Fat	0.42 g	1%
Saturated Fat	0.07 g	0%
Cholesterol	0.00 mg	0%
Sodium	1.0 mg	0%
Total Carbohydrate	14.4 g	5%
Dietary Fiber	2.8 g	10%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.30 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.05 mg	0%
Vitamin K	0.70 mcg	1%
Thiamin	0.02 mg	1%
Riboflavin	0.01 mg	1%
Niacin	0.06 mg	0%
Vitamin B6	0.05 mg	3%
Folate	1.0 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	5.0 mg	0%
Iron	0.17 mg	1%
Potassium	93.0 mg	2%
Magnesium	3.0 mg	1%
Phosphorus	8.0 mg	1%
Zinc	0.04 mg	0%
Copper	0.05 mg	5%
Manganese	0.14 mg	6%
Selenium	0.30 mcg	1%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	56	0.6g	0.3g	13.0g	56 cal 0.6g protein 0.3g fat 13.0g carbs
Raspberries, frozen, red, unsweetened	56	1.2g	0.8g	12.6g	56 cal 1.2g protein 0.8g fat 12.6g carbs
Apricot nectar, canned, with added ascorbic acid	56	0.2g	0.5g	13.6g	56 cal 0.2g protein 0.5g fat 13.6g carbs
Currants, red and white, raw	56	1.4g	0.2g	13.8g	56 cal 1.4g protein 0.2g fat 13.8g carbs
Tamarind nectar, canned	57	0.1g	0.1g	14.7g	57 cal 0.1g protein 0.1g fat 14.7g carbs

Frequently Asked Questions

How many calories are in Apples, raw, without skin, cooked, microwave?

Apples, raw, without skin, cooked, microwave contains 56 calories per 100g serving.

Is Apples, raw, without skin, cooked, microwave high in protein?

Apples, raw, without skin, cooked, microwave contains 0.28g of protein per 100g, which is 1% of the daily value. It ranks #7441 out of 8068 foods for protein content.

What vitamins and minerals are in Apples, raw, without skin, cooked, microwave?

Apples, raw, without skin, cooked, microwave is a good source of Dietary Fiber (10% DV), Manganese (6.2% DV), and Total Carbohydrate (5.2% DV) per 100g.