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Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 56 calories per 100g, with 0.6g of protein, 0.3g of fat, and 13.0g of carbohydrates.

It is an excellent source of Manganese (59% of the Daily Value per 100g), and Vitamin B12 (22.9% DV).

Compared to other fruits and fruit juices, Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 30% fewer calories and 29% less protein than the category average.

For protein content, Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS ranks #7116 out of 8068 foods (higher than 12% of all foods in our database).

Calories

56

per 100g

Protein

0.6g

1% DV

Total Fat

0.3g

0% DV

Carbs

13.0g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 56.0 kcal 3%
Protein 0.63 g 1%
Total Fat 0.33 g 0%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 11.0 mg 1%
Total Carbohydrate 13.0 g 5%
Dietary Fiber 0.60 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 21.0 mcg 2%
Vitamin C 6.2 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 8.1 mcg 7%
Thiamin 0.06 mg 5%
Riboflavin 0.08 mg 6%
Niacin 0.33 mg 2%
Vitamin B6 0.08 mg 5%
Folate 17.0 mcg 4%
Vitamin B12 0.55 mcg 23%
Minerals
Calcium 18.0 mg 1%
Iron 0.34 mg 2%
Potassium 177.0 mg 4%
Magnesium 15.0 mg 4%
Phosphorus 16.0 mg 1%
Zinc 0.08 mg 1%
Copper 0.05 mg 5%
Manganese 1.4 mg 59%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Raspberries, frozen, red, unsweetened 56 1.2g 0.8g 12.6g 56 cal
1.2g protein
0.8g fat
12.6g carbs
Apricot nectar, canned, with added ascorbic acid 56 0.2g 0.5g 13.6g 56 cal
0.2g protein
0.5g fat
13.6g carbs
Apples, raw, without skin, cooked, microwave 56 0.3g 0.4g 14.4g 56 cal
0.3g protein
0.4g fat
14.4g carbs
Currants, red and white, raw 56 1.4g 0.2g 13.8g 56 cal
1.4g protein
0.2g fat
13.8g carbs
Tamarind nectar, canned 57 0.1g 0.1g 14.7g 57 cal
0.1g protein
0.1g fat
14.7g carbs

Frequently Asked Questions

How many calories are in Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 56 calories per 100g serving.

Is Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS high in protein?

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 0.63g of protein per 100g, which is 1% of the daily value. It ranks #7116 out of 8068 foods for protein content.

What vitamins and minerals are in Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS is a good source of Manganese (59% DV), Vitamin B12 (22.9% DV), and Vitamin C (6.9% DV) per 100g.

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