Currants, red and white, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Currants, red and white, raw contains 56 calories per 100g, with 1.4g of protein, 0.2g of fat, and 13.8g of carbohydrates.

It is an excellent source of Vitamin C (45.6% of the Daily Value per 100g), and Dietary Fiber (15.4% DV).

Compared to other fruits and fruit juices, Currants, red and white, raw has 30% fewer calories and 58% more protein than the category average.

For protein content, Currants, red and white, raw ranks #6505 out of 8068 foods (higher than 19% of all foods in our database).

per 100g

1.4g

3% DV

0.2g

0% DV

13.8g

5% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	56	0.6g	0.3g	13.0g	56 cal 0.6g protein 0.3g fat 13.0g carbs
Raspberries, frozen, red, unsweetened	56	1.2g	0.8g	12.6g	56 cal 1.2g protein 0.8g fat 12.6g carbs
Apricot nectar, canned, with added ascorbic acid	56	0.2g	0.5g	13.6g	56 cal 0.2g protein 0.5g fat 13.6g carbs
Apples, raw, without skin, cooked, microwave	56	0.3g	0.4g	14.4g	56 cal 0.3g protein 0.4g fat 14.4g carbs
Tamarind nectar, canned	57	0.1g	0.1g	14.7g	57 cal 0.1g protein 0.1g fat 14.7g carbs

How many calories are in Currants, red and white, raw?

Currants, red and white, raw contains 56 calories per 100g serving.

Is Currants, red and white, raw high in protein?

Currants, red and white, raw contains 1.4g of protein per 100g, which is 3% of the daily value. It ranks #6505 out of 8068 foods for protein content.

What vitamins and minerals are in Currants, red and white, raw?

Currants, red and white, raw is a good source of Vitamin C (45.6% DV), Dietary Fiber (15.4% DV), and Copper (11.9% DV) per 100g.