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Raspberries, frozen, red, unsweetened Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Raspberries, frozen, red, unsweetened contains 56 calories per 100g, with 1.2g of protein, 0.8g of fat, and 12.6g of carbohydrates.

It is an excellent source of Manganese (26.5% of the Daily Value per 100g), and Vitamin C (19.6% DV).

Compared to other fruits and fruit juices, Raspberries, frozen, red, unsweetened has 30% fewer calories and 30% more protein than the category average.

For protein content, Raspberries, frozen, red, unsweetened ranks #6654 out of 8068 foods (higher than 18% of all foods in our database).

Calories

56

per 100g

Protein

1.2g

2% DV

Total Fat

0.8g

1% DV

Carbs

12.6g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 56.0 kcal 3%
Protein 1.2 g 2%
Total Fat 0.81 g 1%
Saturated Fat 0.06 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 12.6 g 5%
Dietary Fiber 4.3 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 17.6 mg 20%
Vitamin D 0.00 mcg 0%
Vitamin E 0.75 mg 5%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 7%
Riboflavin 0.10 mg 8%
Niacin 0.68 mg 4%
Vitamin B6 0.06 mg 4%
Folate 28.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 24.0 mg 2%
Iron 0.76 mg 4%
Potassium 184.0 mg 4%
Magnesium 23.0 mg 6%
Phosphorus 30.0 mg 2%
Zinc 0.31 mg 3%
Copper 0.09 mg 10%
Manganese 0.61 mg 27%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 56 0.6g 0.3g 13.0g 56 cal
0.6g protein
0.3g fat
13.0g carbs
Apricot nectar, canned, with added ascorbic acid 56 0.2g 0.5g 13.6g 56 cal
0.2g protein
0.5g fat
13.6g carbs
Apples, raw, without skin, cooked, microwave 56 0.3g 0.4g 14.4g 56 cal
0.3g protein
0.4g fat
14.4g carbs
Currants, red and white, raw 56 1.4g 0.2g 13.8g 56 cal
1.4g protein
0.2g fat
13.8g carbs
Tamarind nectar, canned 57 0.1g 0.1g 14.7g 57 cal
0.1g protein
0.1g fat
14.7g carbs

Frequently Asked Questions

How many calories are in Raspberries, frozen, red, unsweetened?

Raspberries, frozen, red, unsweetened contains 56 calories per 100g serving.

Is Raspberries, frozen, red, unsweetened high in protein?

Raspberries, frozen, red, unsweetened contains 1.15g of protein per 100g, which is 2% of the daily value. It ranks #6654 out of 8068 foods for protein content.

What vitamins and minerals are in Raspberries, frozen, red, unsweetened?

Raspberries, frozen, red, unsweetened is a good source of Manganese (26.5% DV), Vitamin C (19.6% DV), and Dietary Fiber (15.4% DV) per 100g.

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