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Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 76 calories per 100g, with 0.5g of protein, 0.1g of fat, and 19.7g of carbohydrates.

Compared to other fruits and fruit juices, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 6% fewer calories and 46% less protein than the category average.

For protein content, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids ranks #7240 out of 8068 foods (higher than 10% of all foods in our database).

Calories

76

per 100g

Protein

0.5g

1% DV

Total Fat

0.1g

0% DV

Carbs

19.7g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 76.0 kcal 4%
Protein 0.48 g 1%
Total Fat 0.10 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 19.7 g 7%
Dietary Fiber 0.60 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 9.8 mcg 8%
Thiamin 0.03 mg 3%
Riboflavin 0.02 mg 2%
Niacin 0.13 mg 1%
Vitamin B6 0.07 mg 4%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 0.94 mg 5%
Potassium 103.0 mg 2%
Magnesium 6.0 mg 1%
Phosphorus 17.0 mg 1%
Zinc 0.05 mg 1%
Copper 0.05 mg 6%
Manganese 0.04 mg 2%
Selenium 0.10 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Applesauce, canned, sweetened, with salt 76 0.2g 0.2g 19.9g 76 cal
0.2g protein
0.2g fat
19.9g carbs
Crabapples, raw 76 0.4g 0.3g 20.0g 76 cal
0.4g protein
0.3g fat
20.0g carbs
Peaches, spiced, canned, heavy syrup pack, solids and liquids 75 0.4g 0.1g 20.1g 75 cal
0.4g protein
0.1g fat
20.1g carbs
Peaches, dried, sulfured, stewed, without added sugar 77 1.2g 0.3g 19.7g 77 cal
1.2g protein
0.3g fat
19.7g carbs
Cherimoya, raw 75 1.6g 0.7g 17.7g 75 cal
1.6g protein
0.7g fat
17.7g carbs

Frequently Asked Questions

How many calories are in Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 76 calories per 100g serving.

Is Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids high in protein?

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 0.48g of protein per 100g, which is 1% of the daily value. It ranks #7240 out of 8068 foods for protein content.

What vitamins and minerals are in Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids is a good source of Vitamin K (8.2% DV), Total Carbohydrate (7.1% DV), and Copper (6% DV) per 100g.

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