Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) contains 42 calories per 100g, with 0.2g of protein, 0.1g of fat, and 11.3g of carbohydrates.

Compared to other fruits and fruit juices, Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) has 48% fewer calories and 81% less protein than the category average.

For protein content, Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) ranks #7552 out of 8068 foods (higher than 6% of all foods in our database).

Calories

per 100g

Protein

0.2g

0% DV

Total Fat

0.1g

0% DV

Carbs

11.3g

4% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	42.0 kcal	2%
Protein	0.17 g	0%
Total Fat	0.10 g	0%
Saturated Fat	0.01 g	0%
Cholesterol	0.00 mg	0%
Sodium	2.0 mg	0%
Total Carbohydrate	11.3 g	4%
Dietary Fiber	1.1 g	4%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1.0 mcg	0%
Vitamin C	1.0 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.16 mg	1%
Vitamin K	0.50 mcg	0%
Thiamin	0.03 mg	2%
Riboflavin	0.03 mg	2%
Niacin	0.08 mg	1%
Vitamin B6	0.03 mg	2%
Folate	3.0 mcg	1%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	4.0 mg	0%
Iron	0.23 mg	1%
Potassium	74.0 mg	2%
Magnesium	3.0 mg	1%
Phosphorus	5.0 mg	0%
Zinc	0.03 mg	0%
Copper	0.03 mg	3%
Manganese	0.03 mg	1%
Selenium	0.30 mcg	1%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cherries, sour, canned, water pack, drained	42	0.7g	0.2g	10.5g	42 cal 0.7g protein 0.2g fat 10.5g carbs
Applesauce, canned, unsweetened, with added ascorbic acid	42	0.2g	0.1g	11.3g	42 cal 0.2g protein 0.1g fat 11.3g carbs
Pears, asian, raw	42	0.5g	0.2g	10.7g	42 cal 0.5g protein 0.2g fat 10.7g carbs
Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	42	0.4g	0.1g	11.1g	42 cal 0.4g protein 0.1g fat 11.1g carbs
Grapefruit, raw, pink and red, all areas	42	0.8g	0.1g	10.7g	42 cal 0.8g protein 0.1g fat 10.7g carbs

Frequently Asked Questions

How many calories are in Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)?

Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) contains 42 calories per 100g serving.

Is Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) high in protein?

Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) contains 0.17g of protein per 100g, which is 0% of the daily value. It ranks #7552 out of 8068 foods for protein content.

What vitamins and minerals are in Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)?

Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) provides moderate amounts of essential nutrients per 100g.