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Pears, asian, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pears, asian, raw contains 42 calories per 100g, with 0.5g of protein, 0.2g of fat, and 10.7g of carbohydrates.

It is an excellent source of Dietary Fiber (12.9% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Pears, asian, raw has 48% fewer calories and 44% less protein than the category average.

For protein content, Pears, asian, raw ranks #7214 out of 8068 foods (higher than 11% of all foods in our database).

Calories

42

per 100g

Protein

0.5g

1% DV

Total Fat

0.2g

0% DV

Carbs

10.7g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 42.0 kcal 2%
Protein 0.50 g 1%
Total Fat 0.23 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 3.6 g 13%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 3.8 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 4.5 mcg 4%
Thiamin 0.01 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.22 mg 1%
Vitamin B6 0.02 mg 1%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.0 mg 0%
Iron 0.00 mg 0%
Potassium 121.0 mg 3%
Magnesium 8.0 mg 2%
Phosphorus 11.0 mg 1%
Zinc 0.02 mg 0%
Copper 0.05 mg 6%
Manganese 0.06 mg 3%
Selenium 0.10 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cherries, sour, canned, water pack, drained 42 0.7g 0.2g 10.5g 42 cal
0.7g protein
0.2g fat
10.5g carbs
Applesauce, canned, unsweetened, with added ascorbic acid 42 0.2g 0.1g 11.3g 42 cal
0.2g protein
0.1g fat
11.3g carbs
Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) 42 0.4g 0.1g 11.1g 42 cal
0.4g protein
0.1g fat
11.1g carbs
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) 42 0.2g 0.1g 11.3g 42 cal
0.2g protein
0.1g fat
11.3g carbs
Grapefruit, raw, pink and red, all areas 42 0.8g 0.1g 10.7g 42 cal
0.8g protein
0.1g fat
10.7g carbs

Frequently Asked Questions

How many calories are in Pears, asian, raw?

Pears, asian, raw contains 42 calories per 100g serving.

Is Pears, asian, raw high in protein?

Pears, asian, raw contains 0.5g of protein per 100g, which is 1% of the daily value. It ranks #7214 out of 8068 foods for protein content.

What vitamins and minerals are in Pears, asian, raw?

Pears, asian, raw is a good source of Dietary Fiber (12.9% DV), Copper (5.6% DV) per 100g.

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