Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) contains 42 calories per 100g, with 0.4g of protein, 0.1g of fat, and 11.1g of carbohydrates.

Compared to other fruits and fruit juices, Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) has 48% fewer calories and 55% less protein than the category average.

For protein content, Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) ranks #7299 out of 8068 foods (higher than 10% of all foods in our database).

Calories

per 100g

Protein

0.4g

1% DV

Total Fat

0.1g

0% DV

Carbs

11.1g

4% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	42.0 kcal	2%
Protein	0.40 g	1%
Total Fat	0.10 g	0%
Saturated Fat	0.01 g	0%
Cholesterol	0.00 mg	0%
Sodium	5.0 mg	0%
Total Carbohydrate	11.1 g	4%
Dietary Fiber	1.0 g	4%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	14.0 mcg	2%
Vitamin C	3.0 mg	3%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.02 mg	2%
Riboflavin	0.02 mg	2%
Niacin	0.80 mg	5%
Vitamin B6	0.02 mg	1%
Folate	3.0 mcg	1%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	5.0 mg	0%
Iron	0.30 mg	2%
Potassium	74.0 mg	2%
Magnesium	5.0 mg	1%
Phosphorus	11.0 mg	1%
Zinc	0.09 mg	1%
Copper	0.05 mg	6%
Manganese	0.05 mg	2%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cherries, sour, canned, water pack, drained	42	0.7g	0.2g	10.5g	42 cal 0.7g protein 0.2g fat 10.5g carbs
Applesauce, canned, unsweetened, with added ascorbic acid	42	0.2g	0.1g	11.3g	42 cal 0.2g protein 0.1g fat 11.3g carbs
Pears, asian, raw	42	0.5g	0.2g	10.7g	42 cal 0.5g protein 0.2g fat 10.7g carbs
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	42	0.2g	0.1g	11.3g	42 cal 0.2g protein 0.1g fat 11.3g carbs
Grapefruit, raw, pink and red, all areas	42	0.8g	0.1g	10.7g	42 cal 0.8g protein 0.1g fat 10.7g carbs

Frequently Asked Questions

How many calories are in Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)?

Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) contains 42 calories per 100g serving.

Is Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) high in protein?

Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) contains 0.4g of protein per 100g, which is 1% of the daily value. It ranks #7299 out of 8068 foods for protein content.

What vitamins and minerals are in Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)?

Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) is a good source of Copper (5.6% DV) per 100g.