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Apricots, canned, heavy syrup pack, with skin, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 83 calories per 100g, with 0.5g of protein, 0.1g of fat, and 21.5g of carbohydrates.

Compared to other fruits and fruit juices, Apricots, canned, heavy syrup pack, with skin, solids and liquids has 3% more calories and 40% less protein than the category average.

For protein content, Apricots, canned, heavy syrup pack, with skin, solids and liquids ranks #7196 out of 8068 foods (higher than 11% of all foods in our database).

Calories

83

per 100g

Protein

0.5g

1% DV

Total Fat

0.1g

0% DV

Carbs

21.5g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 83.0 kcal 4%
Protein 0.53 g 1%
Total Fat 0.08 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 21.5 g 8%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 62.0 mcg 7%
Vitamin C 3.1 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.60 mg 4%
Vitamin K 2.2 mcg 2%
Thiamin 0.02 mg 2%
Riboflavin 0.02 mg 2%
Niacin 0.38 mg 2%
Vitamin B6 0.05 mg 3%
Folate 2.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 0.30 mg 2%
Potassium 140.0 mg 3%
Magnesium 7.0 mg 2%
Phosphorus 12.0 mg 1%
Zinc 0.11 mg 1%
Copper 0.08 mg 9%
Manganese 0.05 mg 2%
Selenium 0.10 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sapodilla, raw 83 0.4g 1.1g 20.0g 83 cal
0.4g protein
1.1g fat
20.0g carbs
Apricots, canned, heavy syrup, drained 83 0.6g 0.1g 21.3g 83 cal
0.6g protein
0.1g fat
21.3g carbs
Cherries, sweet, canned, pitted, heavy syrup, drained 83 0.7g 0.2g 21.1g 83 cal
0.7g protein
0.2g fat
21.1g carbs
Pomegranates, raw 83 1.7g 1.2g 18.7g 83 cal
1.7g protein
1.2g fat
18.7g carbs
Pineapple, canned, extra heavy syrup pack, solids and liquids 83 0.3g 0.1g 21.5g 83 cal
0.3g protein
0.1g fat
21.5g carbs

Frequently Asked Questions

How many calories are in Apricots, canned, heavy syrup pack, with skin, solids and liquids?

Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 83 calories per 100g serving.

Is Apricots, canned, heavy syrup pack, with skin, solids and liquids high in protein?

Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 0.53g of protein per 100g, which is 1% of the daily value. It ranks #7196 out of 8068 foods for protein content.

What vitamins and minerals are in Apricots, canned, heavy syrup pack, with skin, solids and liquids?

Apricots, canned, heavy syrup pack, with skin, solids and liquids is a good source of Copper (8.7% DV), Total Carbohydrate (7.8% DV), and Vitamin A (6.9% DV) per 100g.

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