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Apricots, canned, water pack, with skin, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Apricots, canned, water pack, with skin, solids and liquids contains 27 calories per 100g, with 0.7g of protein, 0.2g of fat, and 6.4g of carbohydrates.

It is an excellent source of Vitamin A (10.9% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Apricots, canned, water pack, with skin, solids and liquids has 66% fewer calories and 20% less protein than the category average.

For protein content, Apricots, canned, water pack, with skin, solids and liquids ranks #7040 out of 8068 foods (higher than 13% of all foods in our database).

Calories

27

per 100g

Protein

0.7g

1% DV

Total Fat

0.2g

0% DV

Carbs

6.4g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 27.0 kcal 1%
Protein 0.71 g 1%
Total Fat 0.16 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 6.4 g 2%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 98.0 mcg 11%
Vitamin C 3.4 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.60 mg 4%
Vitamin K 2.2 mcg 2%
Thiamin 0.02 mg 2%
Riboflavin 0.02 mg 2%
Niacin 0.40 mg 3%
Vitamin B6 0.05 mg 3%
Folate 2.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 8.0 mg 1%
Iron 0.32 mg 2%
Potassium 192.0 mg 4%
Magnesium 7.0 mg 2%
Phosphorus 13.0 mg 1%
Zinc 0.11 mg 1%
Copper 0.08 mg 9%
Manganese 0.05 mg 2%
Selenium 0.10 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Melons, casaba, raw 28 1.1g 0.1g 6.6g 28 cal
1.1g protein
0.1g fat
6.6g carbs
Oheloberries, raw 28 0.4g 0.2g 6.8g 28 cal
0.4g protein
0.2g fat
6.8g carbs
Lemons, raw, without peel 29 1.1g 0.3g 9.3g 29 cal
1.1g protein
0.3g fat
9.3g carbs
Naranjilla (lulo) pulp, frozen, unsweetened 25 0.4g 0.2g 5.9g 25 cal
0.4g protein
0.2g fat
5.9g carbs
Lime juice, raw 25 0.4g 0.1g 8.4g 25 cal
0.4g protein
0.1g fat
8.4g carbs

Frequently Asked Questions

How many calories are in Apricots, canned, water pack, with skin, solids and liquids?

Apricots, canned, water pack, with skin, solids and liquids contains 27 calories per 100g serving.

Is Apricots, canned, water pack, with skin, solids and liquids high in protein?

Apricots, canned, water pack, with skin, solids and liquids contains 0.71g of protein per 100g, which is 1% of the daily value. It ranks #7040 out of 8068 foods for protein content.

What vitamins and minerals are in Apricots, canned, water pack, with skin, solids and liquids?

Apricots, canned, water pack, with skin, solids and liquids is a good source of Vitamin A (10.9% DV), Copper (9.1% DV), and Dietary Fiber (5.7% DV) per 100g.

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