Reviewed by Anna Smith | USDA-sourced data
Oheloberries, raw contains 28 calories per 100g, with 0.4g of protein, 0.2g of fat, and 6.8g of carbohydrates.
Compared to other fruits and fruit juices, Oheloberries, raw has 65% fewer calories and 57% less protein than the category average.
For protein content, Oheloberries, raw ranks #7342 out of 8068 foods (higher than 9% of all foods in our database).
28
per 100g0.4g
1% DV0.2g
0% DV6.8g
3% DV| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Macronutrients | ||
| Calories | 28.0 kcal | 1% |
| Protein | 0.38 g | 1% |
| Total Fat | 0.22 g | 0% |
| Saturated Fat | 0.00 g | 0% |
| Cholesterol | 0.00 mg | 0% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 6.8 g | 3% |
| Dietary Fiber | 0.00 g | 0% |
| Added Sugars | 0.00 g | 0% |
| Vitamins | ||
| Vitamin A | 42.0 mcg | 5% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 0.00 mcg | 0% |
| Vitamin E | 0.00 mg | 0% |
| Vitamin K | 0.00 mcg | 0% |
| Thiamin | 0.02 mg | 1% |
| Riboflavin | 0.04 mg | 3% |
| Niacin | 0.27 mg | 2% |
| Vitamin B6 | 0.00 mg | 0% |
| Folate | 0.00 mcg | 0% |
| Vitamin B12 | 0.00 mcg | 0% |
| Minerals | ||
| Calcium | 7.0 mg | 1% |
| Iron | 0.09 mg | 1% |
| Potassium | 38.0 mg | 1% |
| Magnesium | 6.0 mg | 1% |
| Phosphorus | 10.0 mg | 1% |
| Zinc | 0.00 mg | 0% |
| Copper | 0.00 mg | 0% |
| Manganese | 0.00 mg | 0% |
| Selenium | 0.00 mcg | 0% |
Other fruits and fruit juices with similar calorie content:
| Food | Calories | Protein | Fat | Carbs | Nutrition |
|---|---|---|---|---|---|
| Melons, casaba, raw | 28 | 1.1g | 0.1g | 6.6g | 28 cal 1.1g protein 0.1g fat 6.6g carbs |
| Lemons, raw, without peel | 29 | 1.1g | 0.3g | 9.3g | 29 cal 1.1g protein 0.3g fat 9.3g carbs |
| Pears, canned, water pack, solids and liquids | 29 | 0.2g | 0.0g | 7.8g | 29 cal 0.2g protein 0.0g fat 7.8g carbs |
| Apricots, canned, water pack, with skin, solids and liquids | 27 | 0.7g | 0.2g | 6.4g | 27 cal 0.7g protein 0.2g fat 6.4g carbs |
| Watermelon, raw | 30 | 0.6g | 0.2g | 7.6g | 30 cal 0.6g protein 0.2g fat 7.6g carbs |
Oheloberries, raw contains 28 calories per 100g serving.
Oheloberries, raw contains 0.38g of protein per 100g, which is 1% of the daily value. It ranks #7342 out of 8068 foods for protein content.
Oheloberries, raw is a good source of Vitamin C (6.7% DV) per 100g.