Melons, casaba, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Melons, casaba, raw contains 28 calories per 100g, with 1.1g of protein, 0.1g of fat, and 6.6g of carbohydrates.

It is an excellent source of Vitamin C (24.2% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Melons, casaba, raw has 65% fewer calories and 25% more protein than the category average.

For protein content, Melons, casaba, raw ranks #6678 out of 8068 foods (higher than 17% of all foods in our database).

per 100g

1.1g

2% DV

0.1g

0% DV

6.6g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Oheloberries, raw	28	0.4g	0.2g	6.8g	28 cal 0.4g protein 0.2g fat 6.8g carbs
Lemons, raw, without peel	29	1.1g	0.3g	9.3g	29 cal 1.1g protein 0.3g fat 9.3g carbs
Pears, canned, water pack, solids and liquids	29	0.2g	0.0g	7.8g	29 cal 0.2g protein 0.0g fat 7.8g carbs
Apricots, canned, water pack, with skin, solids and liquids	27	0.7g	0.2g	6.4g	27 cal 0.7g protein 0.2g fat 6.4g carbs
Watermelon, raw	30	0.6g	0.2g	7.6g	30 cal 0.6g protein 0.2g fat 7.6g carbs

How many calories are in Melons, casaba, raw?

Melons, casaba, raw contains 28 calories per 100g serving.

Is Melons, casaba, raw high in protein?

Melons, casaba, raw contains 1.11g of protein per 100g, which is 2% of the daily value. It ranks #6678 out of 8068 foods for protein content.

What vitamins and minerals are in Melons, casaba, raw?

Melons, casaba, raw is a good source of Vitamin C (24.2% DV), Vitamin B6 (9.6% DV), and Copper (6.7% DV) per 100g.