Arrowroot flour Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Arrowroot flour contains 357 calories per 100g, with 0.3g of protein, 0.1g of fat, and 88.2g of carbohydrates.

It is an excellent source of Total Carbohydrate (32.1% of the Daily Value per 100g), and Manganese (20.4% DV).

Compared to other cereal grains and pasta, Arrowroot flour has 44% more calories and 97% less protein than the category average.

For protein content, Arrowroot flour ranks #7397 out of 8068 foods (higher than 8% of all foods in our database).

357

per 100g

0.3g

1% DV

0.1g

0% DV

88.2g

32% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Rye flour, light	357	9.8g	1.3g	76.7g	357 cal 9.8g protein 1.3g fat 76.7g carbs
Pasta, gluten-free, corn, dry	357	7.5g	2.1g	79.3g	357 cal 7.5g protein 2.1g fat 79.3g carbs
Wild rice, raw	357	14.7g	1.1g	74.9g	357 cal 14.7g protein 1.1g fat 74.9g carbs
Sorghum flour, refined, unenriched	357	9.5g	1.2g	76.9g	357 cal 9.5g protein 1.2g fat 76.9g carbs
Rice, white, short-grain, enriched, uncooked	358	6.5g	0.5g	79.2g	358 cal 6.5g protein 0.5g fat 79.2g carbs

How many calories are in Arrowroot flour?

Arrowroot flour contains 357 calories per 100g serving.

Is Arrowroot flour high in protein?

Arrowroot flour contains 0.3g of protein per 100g, which is 1% of the daily value. It ranks #7397 out of 8068 foods for protein content.

What vitamins and minerals are in Arrowroot flour?

Arrowroot flour is a good source of Total Carbohydrate (32.1% DV), Manganese (20.4% DV), and Calories (17.9% DV) per 100g.