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Sorghum flour, refined, unenriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sorghum flour, refined, unenriched contains 357 calories per 100g, with 9.5g of protein, 1.2g of fat, and 76.9g of carbohydrates.

It is an excellent source of Total Carbohydrate (27.9% of the Daily Value per 100g), and Protein (19.1% DV).

Compared to other cereal grains and pasta, Sorghum flour, refined, unenriched has 44% more calories and 4% more protein than the category average.

For protein content, Sorghum flour, refined, unenriched ranks #3891 out of 8068 foods (higher than 52% of all foods in our database).

Calories

357

per 100g

Protein

9.5g

19% DV

Total Fat

1.2g

2% DV

Carbs

76.9g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 357.0 kcal 18%
Protein 9.5 g 19%
Total Fat 1.2 g 2%
Saturated Fat 0.30 g 2%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 76.9 g 28%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.60 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.01 mg 0%
Niacin 1.3 mg 8%
Vitamin B6 0.07 mg 4%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.0 mg 1%
Iron 0.97 mg 5%
Potassium 145.0 mg 3%
Magnesium 31.0 mg 7%
Phosphorus 87.0 mg 7%
Zinc 0.47 mg 4%
Copper 0.01 mg 1%
Manganese 0.43 mg 19%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rye flour, light 357 9.8g 1.3g 76.7g 357 cal
9.8g protein
1.3g fat
76.7g carbs
Pasta, gluten-free, corn, dry 357 7.5g 2.1g 79.3g 357 cal
7.5g protein
2.1g fat
79.3g carbs
Wild rice, raw 357 14.7g 1.1g 74.9g 357 cal
14.7g protein
1.1g fat
74.9g carbs
Arrowroot flour 357 0.3g 0.1g 88.2g 357 cal
0.3g protein
0.1g fat
88.2g carbs
Rice, white, short-grain, enriched, uncooked 358 6.5g 0.5g 79.2g 358 cal
6.5g protein
0.5g fat
79.2g carbs

Frequently Asked Questions

How many calories are in Sorghum flour, refined, unenriched?

Sorghum flour, refined, unenriched contains 357 calories per 100g serving.

Is Sorghum flour, refined, unenriched high in protein?

Sorghum flour, refined, unenriched contains 9.53g of protein per 100g, which is 19% of the daily value. It ranks #3891 out of 8068 foods for protein content.

What vitamins and minerals are in Sorghum flour, refined, unenriched?

Sorghum flour, refined, unenriched is a good source of Total Carbohydrate (27.9% DV), Protein (19.1% DV), and Manganese (18.7% DV) per 100g.

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