Arrowroot, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Arrowroot, raw contains 65 calories per 100g, with 4.2g of protein, 0.2g of fat, and 13.4g of carbohydrates.

It is an excellent source of Folate (84.5% of the Daily Value per 100g), and Vitamin B6 (15.6% DV).

Compared to other vegetables and vegetable products, Arrowroot, raw has 9% more calories and 55% more protein than the category average.

For protein content, Arrowroot, raw ranks #5183 out of 8068 foods (higher than 36% of all foods in our database).

per 100g

4.2g

9% DV

0.2g

0% DV

13.4g

5% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Potatoes, frozen, whole, cooked, boiled, drained, without salt	65	2.0g	0.1g	14.5g	65 cal 2.0g protein 0.1g fat 14.5g carbs
Vegetables, mixed, frozen, cooked, boiled, drained, without salt	65	2.9g	0.2g	13.1g	65 cal 2.9g protein 0.2g fat 13.1g carbs
Beets, pickled, canned, solids and liquids	65	0.8g	0.1g	16.3g	65 cal 0.8g protein 0.1g fat 16.3g carbs
Corn, sweet, yellow, canned, drained solids, rinsed with tap water	64	2.2g	1.4g	13.0g	64 cal 2.2g protein 1.4g fat 13.0g carbs
Drumstick leaves, raw	64	9.4g	1.4g	8.3g	64 cal 9.4g protein 1.4g fat 8.3g carbs

How many calories are in Arrowroot, raw?

Arrowroot, raw contains 65 calories per 100g serving.

Is Arrowroot, raw high in protein?

Arrowroot, raw contains 4.24g of protein per 100g, which is 9% of the daily value. It ranks #5183 out of 8068 foods for protein content.

What vitamins and minerals are in Arrowroot, raw?

Arrowroot, raw is a good source of Folate (84.5% DV), Vitamin B6 (15.6% DV), and Copper (13.4% DV) per 100g.