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Vegetables, mixed, frozen, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Vegetables, mixed, frozen, cooked, boiled, drained, without salt contains 65 calories per 100g, with 2.9g of protein, 0.2g of fat, and 13.1g of carbohydrates.

It is an excellent source of Vitamin A (23.8% of the Daily Value per 100g), and Vitamin K (19.6% DV).

Compared to other vegetables and vegetable products, Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 9% more calories and 5% more protein than the category average.

For protein content, Vegetables, mixed, frozen, cooked, boiled, drained, without salt ranks #5744 out of 8068 foods (higher than 29% of all foods in our database).

Calories

65

per 100g

Protein

2.9g

6% DV

Total Fat

0.2g

0% DV

Carbs

13.1g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 65.0 kcal 3%
Protein 2.9 g 6%
Total Fat 0.15 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 35.0 mg 2%
Total Carbohydrate 13.1 g 5%
Dietary Fiber 4.4 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 214.0 mcg 24%
Vitamin C 3.2 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.38 mg 3%
Vitamin K 23.5 mcg 20%
Thiamin 0.07 mg 6%
Riboflavin 0.12 mg 9%
Niacin 0.85 mg 5%
Vitamin B6 0.07 mg 4%
Folate 19.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 25.0 mg 2%
Iron 0.82 mg 5%
Potassium 169.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 51.0 mg 4%
Zinc 0.49 mg 5%
Copper 0.08 mg 9%
Manganese 0.38 mg 17%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Arrowroot, raw 65 4.2g 0.2g 13.4g 65 cal
4.2g protein
0.2g fat
13.4g carbs
Potatoes, frozen, whole, cooked, boiled, drained, without salt 65 2.0g 0.1g 14.5g 65 cal
2.0g protein
0.1g fat
14.5g carbs
Beets, pickled, canned, solids and liquids 65 0.8g 0.1g 16.3g 65 cal
0.8g protein
0.1g fat
16.3g carbs
Corn, sweet, yellow, canned, drained solids, rinsed with tap water 64 2.2g 1.4g 13.0g 64 cal
2.2g protein
1.4g fat
13.0g carbs
Drumstick leaves, raw 64 9.4g 1.4g 8.3g 64 cal
9.4g protein
1.4g fat
8.3g carbs

Frequently Asked Questions

How many calories are in Vegetables, mixed, frozen, cooked, boiled, drained, without salt?

Vegetables, mixed, frozen, cooked, boiled, drained, without salt contains 65 calories per 100g serving.

Is Vegetables, mixed, frozen, cooked, boiled, drained, without salt high in protein?

Vegetables, mixed, frozen, cooked, boiled, drained, without salt contains 2.86g of protein per 100g, which is 6% of the daily value. It ranks #5744 out of 8068 foods for protein content.

What vitamins and minerals are in Vegetables, mixed, frozen, cooked, boiled, drained, without salt?

Vegetables, mixed, frozen, cooked, boiled, drained, without salt is a good source of Vitamin A (23.8% DV), Vitamin K (19.6% DV), and Manganese (16.5% DV) per 100g.

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