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Beets, pickled, canned, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beets, pickled, canned, solids and liquids contains 65 calories per 100g, with 0.8g of protein, 0.1g of fat, and 16.3g of carbohydrates.

It is an excellent source of Copper (12.9% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Beets, pickled, canned, solids and liquids has 9% more calories and 71% less protein than the category average.

For protein content, Beets, pickled, canned, solids and liquids ranks #6965 out of 8068 foods (higher than 14% of all foods in our database).

Calories

65

per 100g

Protein

0.8g

2% DV

Total Fat

0.1g

0% DV

Carbs

16.3g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 65.0 kcal 3%
Protein 0.80 g 2%
Total Fat 0.08 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 149.0 mg 7%
Total Carbohydrate 16.3 g 6%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 2.3 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.06 mg 0%
Vitamin K 0.30 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.05 mg 4%
Niacin 0.25 mg 2%
Vitamin B6 0.05 mg 3%
Folate 27.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 0.41 mg 2%
Potassium 115.0 mg 2%
Magnesium 15.0 mg 4%
Phosphorus 17.0 mg 1%
Zinc 0.26 mg 2%
Copper 0.12 mg 13%
Manganese 0.22 mg 10%
Selenium 1.0 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Arrowroot, raw 65 4.2g 0.2g 13.4g 65 cal
4.2g protein
0.2g fat
13.4g carbs
Potatoes, frozen, whole, cooked, boiled, drained, without salt 65 2.0g 0.1g 14.5g 65 cal
2.0g protein
0.1g fat
14.5g carbs
Vegetables, mixed, frozen, cooked, boiled, drained, without salt 65 2.9g 0.2g 13.1g 65 cal
2.9g protein
0.2g fat
13.1g carbs
Corn, sweet, yellow, canned, drained solids, rinsed with tap water 64 2.2g 1.4g 13.0g 64 cal
2.2g protein
1.4g fat
13.0g carbs
Drumstick leaves, raw 64 9.4g 1.4g 8.3g 64 cal
9.4g protein
1.4g fat
8.3g carbs

Frequently Asked Questions

How many calories are in Beets, pickled, canned, solids and liquids?

Beets, pickled, canned, solids and liquids contains 65 calories per 100g serving.

Is Beets, pickled, canned, solids and liquids high in protein?

Beets, pickled, canned, solids and liquids contains 0.8g of protein per 100g, which is 2% of the daily value. It ranks #6965 out of 8068 foods for protein content.

What vitamins and minerals are in Beets, pickled, canned, solids and liquids?

Beets, pickled, canned, solids and liquids is a good source of Copper (12.9% DV), Manganese (9.6% DV), and Folate (6.8% DV) per 100g.

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