Drumstick leaves, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Drumstick leaves, raw contains 64 calories per 100g, with 9.4g of protein, 1.4g of fat, and 8.3g of carbohydrates.

It is an excellent source of Vitamin B6 (70.6% of the Daily Value per 100g), and Vitamin C (57.4% DV).

Compared to other vegetables and vegetable products, Drumstick leaves, raw has 7% more calories and 244% more protein than the category average.

For protein content, Drumstick leaves, raw ranks #3920 out of 8068 foods (higher than 51% of all foods in our database).

per 100g

9.4g

19% DV

1.4g

2% DV

8.3g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Corn, sweet, yellow, canned, drained solids, rinsed with tap water	64	2.2g	1.4g	13.0g	64 cal 2.2g protein 1.4g fat 13.0g carbs
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	64	2.0g	0.5g	15.4g	64 cal 2.0g protein 0.5g fat 15.4g carbs
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	64	2.0g	0.5g	15.4g	64 cal 2.0g protein 0.5g fat 15.4g carbs
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	63	2.6g	0.5g	14.0g	63 cal 2.6g protein 0.5g fat 14.0g carbs
Arrowroot, raw	65	4.2g	0.2g	13.4g	65 cal 4.2g protein 0.2g fat 13.4g carbs

How many calories are in Drumstick leaves, raw?

Drumstick leaves, raw contains 64 calories per 100g serving.

Is Drumstick leaves, raw high in protein?

Drumstick leaves, raw contains 9.4g of protein per 100g, which is 19% of the daily value. It ranks #3920 out of 8068 foods for protein content.

What vitamins and minerals are in Drumstick leaves, raw?

Drumstick leaves, raw is a good source of Vitamin B6 (70.6% DV), Vitamin C (57.4% DV), and Riboflavin (50.8% DV) per 100g.