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Artichokes, (globe or french), cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Artichokes, (globe or french), cooked, boiled, drained, with salt contains 51 calories per 100g, with 2.9g of protein, 0.3g of fat, and 11.4g of carbohydrates.

It is an excellent source of Folate (22.3% of the Daily Value per 100g), and Dietary Fiber (20.4% DV).

Compared to other vegetables and vegetable products, Artichokes, (globe or french), cooked, boiled, drained, with salt has 14% fewer calories and 6% more protein than the category average.

For protein content, Artichokes, (globe or french), cooked, boiled, drained, with salt ranks #5730 out of 8068 foods (higher than 29% of all foods in our database).

Calories

51

per 100g

Protein

2.9g

6% DV

Total Fat

0.3g

0% DV

Carbs

11.4g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 51.0 kcal 3%
Protein 2.9 g 6%
Total Fat 0.34 g 0%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 296.0 mg 13%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 5.7 g 20%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 7.4 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.19 mg 1%
Vitamin K 14.8 mcg 12%
Thiamin 0.05 mg 4%
Riboflavin 0.09 mg 7%
Niacin 1.1 mg 7%
Vitamin B6 0.08 mg 5%
Folate 89.0 mcg 22%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 21.0 mg 2%
Iron 0.61 mg 3%
Potassium 286.0 mg 6%
Magnesium 42.0 mg 10%
Phosphorus 73.0 mg 6%
Zinc 0.40 mg 4%
Copper 0.13 mg 14%
Manganese 0.23 mg 10%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peas and onions, canned, solids and liquids 51 3.3g 0.4g 8.6g 51 cal
3.3g protein
0.4g fat
8.6g carbs
Squash, winter, hubbard, baked, without salt 50 2.5g 0.6g 10.8g 50 cal
2.5g protein
0.6g fat
10.8g carbs
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 50 3.0g 0.3g 9.2g 50 cal
3.0g protein
0.3g fat
9.2g carbs
Mung beans, mature seeds, sprouted, cooked, stir-fried 50 4.3g 0.2g 10.6g 50 cal
4.3g protein
0.2g fat
10.6g carbs
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 50 3.0g 0.3g 9.2g 50 cal
3.0g protein
0.3g fat
9.2g carbs

Frequently Asked Questions

How many calories are in Artichokes, (globe or french), cooked, boiled, drained, with salt?

Artichokes, (globe or french), cooked, boiled, drained, with salt contains 51 calories per 100g serving.

Is Artichokes, (globe or french), cooked, boiled, drained, with salt high in protein?

Artichokes, (globe or french), cooked, boiled, drained, with salt contains 2.89g of protein per 100g, which is 6% of the daily value. It ranks #5730 out of 8068 foods for protein content.

What vitamins and minerals are in Artichokes, (globe or french), cooked, boiled, drained, with salt?

Artichokes, (globe or french), cooked, boiled, drained, with salt is a good source of Folate (22.3% DV), Dietary Fiber (20.4% DV), and Copper (14.1% DV) per 100g.

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