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Mung beans, mature seeds, sprouted, cooked, stir-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mung beans, mature seeds, sprouted, cooked, stir-fried contains 50 calories per 100g, with 4.3g of protein, 0.2g of fat, and 10.6g of carbohydrates.

It is an excellent source of Copper (28.3% of the Daily Value per 100g), and Vitamin C (17.8% DV).

Compared to other vegetables and vegetable products, Mung beans, mature seeds, sprouted, cooked, stir-fried has 16% fewer calories and 57% more protein than the category average.

For protein content, Mung beans, mature seeds, sprouted, cooked, stir-fried ranks #5164 out of 8068 foods (higher than 36% of all foods in our database).

Calories

50

per 100g

Protein

4.3g

9% DV

Total Fat

0.2g

0% DV

Carbs

10.6g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 50.0 kcal 3%
Protein 4.3 g 9%
Total Fat 0.21 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 9.0 mg 0%
Total Carbohydrate 10.6 g 4%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 16.0 mg 18%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.18 mg 14%
Niacin 1.2 mg 8%
Vitamin B6 0.13 mg 8%
Folate 70.0 mcg 18%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 13.0 mg 1%
Iron 1.9 mg 11%
Potassium 219.0 mg 5%
Magnesium 33.0 mg 8%
Phosphorus 79.0 mg 6%
Zinc 0.90 mg 8%
Copper 0.26 mg 28%
Manganese 0.29 mg 13%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Squash, winter, hubbard, baked, without salt 50 2.5g 0.6g 10.8g 50 cal
2.5g protein
0.6g fat
10.8g carbs
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 50 3.0g 0.3g 9.2g 50 cal
3.0g protein
0.3g fat
9.2g carbs
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 50 3.0g 0.3g 9.2g 50 cal
3.0g protein
0.3g fat
9.2g carbs
Peas, green, canned, seasoned, solids and liquids 50 3.1g 0.3g 9.3g 50 cal
3.1g protein
0.3g fat
9.3g carbs
Waterchestnuts, chinese, canned, solids and liquids 50 0.9g 0.1g 12.3g 50 cal
0.9g protein
0.1g fat
12.3g carbs

Frequently Asked Questions

How many calories are in Mung beans, mature seeds, sprouted, cooked, stir-fried?

Mung beans, mature seeds, sprouted, cooked, stir-fried contains 50 calories per 100g serving.

Is Mung beans, mature seeds, sprouted, cooked, stir-fried high in protein?

Mung beans, mature seeds, sprouted, cooked, stir-fried contains 4.3g of protein per 100g, which is 9% of the daily value. It ranks #5164 out of 8068 foods for protein content.

What vitamins and minerals are in Mung beans, mature seeds, sprouted, cooked, stir-fried?

Mung beans, mature seeds, sprouted, cooked, stir-fried is a good source of Copper (28.3% DV), Vitamin C (17.8% DV), and Folate (17.5% DV) per 100g.

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