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Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt contains 50 calories per 100g, with 3.0g of protein, 0.3g of fat, and 9.2g of carbohydrates.

It is an excellent source of Folate (11.8% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 16% fewer calories and 8% more protein than the category average.

For protein content, Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt ranks #5689 out of 8068 foods (higher than 29% of all foods in our database).

Calories

50

per 100g

Protein

3.0g

6% DV

Total Fat

0.3g

0% DV

Carbs

9.2g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 50.0 kcal 3%
Protein 3.0 g 6%
Total Fat 0.27 g 0%
Saturated Fat 0.12 g 1%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 5.1 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.09 mg 7%
Niacin 0.48 mg 3%
Vitamin B6 0.02 mg 1%
Folate 47.0 mcg 12%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 41.0 mg 3%
Iron 0.76 mg 4%
Potassium 262.0 mg 6%
Magnesium 42.0 mg 10%
Phosphorus 49.0 mg 4%
Zinc 0.38 mg 4%
Copper 0.05 mg 5%
Manganese 0.21 mg 9%
Selenium 1.6 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Squash, winter, hubbard, baked, without salt 50 2.5g 0.6g 10.8g 50 cal
2.5g protein
0.6g fat
10.8g carbs
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 50 3.0g 0.3g 9.2g 50 cal
3.0g protein
0.3g fat
9.2g carbs
Mung beans, mature seeds, sprouted, cooked, stir-fried 50 4.3g 0.2g 10.6g 50 cal
4.3g protein
0.2g fat
10.6g carbs
Peas, green, canned, seasoned, solids and liquids 50 3.1g 0.3g 9.3g 50 cal
3.1g protein
0.3g fat
9.3g carbs
Waterchestnuts, chinese, canned, solids and liquids 50 0.9g 0.1g 12.3g 50 cal
0.9g protein
0.1g fat
12.3g carbs

Frequently Asked Questions

How many calories are in Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt?

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt contains 50 calories per 100g serving.

Is Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt high in protein?

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt contains 2.95g of protein per 100g, which is 6% of the daily value. It ranks #5689 out of 8068 foods for protein content.

What vitamins and minerals are in Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt?

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt is a good source of Folate (11.8% DV), Magnesium (10% DV), and Manganese (9.1% DV) per 100g.

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