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Squash, winter, hubbard, baked, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Squash, winter, hubbard, baked, without salt contains 50 calories per 100g, with 2.5g of protein, 0.6g of fat, and 10.8g of carbohydrates.

It is an excellent source of Vitamin A (37.2% of the Daily Value per 100g), and Dietary Fiber (17.5% DV).

Compared to other vegetables and vegetable products, Squash, winter, hubbard, baked, without salt has 16% fewer calories and 9% less protein than the category average.

For protein content, Squash, winter, hubbard, baked, without salt ranks #5914 out of 8068 foods (higher than 27% of all foods in our database).

Calories

50

per 100g

Protein

2.5g

5% DV

Total Fat

0.6g

1% DV

Carbs

10.8g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 50.0 kcal 3%
Protein 2.5 g 5%
Total Fat 0.62 g 1%
Saturated Fat 0.13 g 1%
Cholesterol 0.00 mg 0%
Sodium 8.0 mg 0%
Total Carbohydrate 10.8 g 4%
Dietary Fiber 4.9 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 335.0 mcg 37%
Vitamin C 9.5 mg 11%
Vitamin D 0.00 mcg 0%
Vitamin E 0.20 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.05 mg 4%
Niacin 0.56 mg 4%
Vitamin B6 0.17 mg 10%
Folate 16.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 17.0 mg 1%
Iron 0.47 mg 3%
Potassium 358.0 mg 8%
Magnesium 22.0 mg 5%
Phosphorus 23.0 mg 2%
Zinc 0.15 mg 1%
Copper 0.05 mg 5%
Manganese 0.17 mg 7%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 50 3.0g 0.3g 9.2g 50 cal
3.0g protein
0.3g fat
9.2g carbs
Mung beans, mature seeds, sprouted, cooked, stir-fried 50 4.3g 0.2g 10.6g 50 cal
4.3g protein
0.2g fat
10.6g carbs
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 50 3.0g 0.3g 9.2g 50 cal
3.0g protein
0.3g fat
9.2g carbs
Peas, green, canned, seasoned, solids and liquids 50 3.1g 0.3g 9.3g 50 cal
3.1g protein
0.3g fat
9.3g carbs
Waterchestnuts, chinese, canned, solids and liquids 50 0.9g 0.1g 12.3g 50 cal
0.9g protein
0.1g fat
12.3g carbs

Frequently Asked Questions

How many calories are in Squash, winter, hubbard, baked, without salt?

Squash, winter, hubbard, baked, without salt contains 50 calories per 100g serving.

Is Squash, winter, hubbard, baked, without salt high in protein?

Squash, winter, hubbard, baked, without salt contains 2.48g of protein per 100g, which is 5% of the daily value. It ranks #5914 out of 8068 foods for protein content.

What vitamins and minerals are in Squash, winter, hubbard, baked, without salt?

Squash, winter, hubbard, baked, without salt is a good source of Vitamin A (37.2% DV), Dietary Fiber (17.5% DV), and Vitamin C (10.6% DV) per 100g.

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