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Peas and onions, canned, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peas and onions, canned, solids and liquids contains 51 calories per 100g, with 3.3g of protein, 0.4g of fat, and 8.6g of carbohydrates.

It is an excellent source of Sodium (19.2% of the Daily Value per 100g), and Vitamin B6 (11.3% DV).

Compared to other vegetables and vegetable products, Peas and onions, canned, solids and liquids has 14% fewer calories and 20% more protein than the category average.

For protein content, Peas and onions, canned, solids and liquids ranks #5519 out of 8068 foods (higher than 32% of all foods in our database).

Calories

51

per 100g

Protein

3.3g

7% DV

Total Fat

0.4g

1% DV

Carbs

8.6g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 51.0 kcal 3%
Protein 3.3 g 7%
Total Fat 0.38 g 1%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 442.0 mg 19%
Total Carbohydrate 8.6 g 3%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 3.0 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.07 mg 5%
Niacin 1.3 mg 8%
Vitamin B6 0.19 mg 11%
Folate 27.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 17.0 mg 1%
Iron 0.87 mg 5%
Potassium 96.0 mg 2%
Magnesium 16.0 mg 4%
Phosphorus 51.0 mg 4%
Zinc 0.58 mg 5%
Copper 0.10 mg 11%
Manganese 0.26 mg 11%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Artichokes, (globe or french), cooked, boiled, drained, with salt 51 2.9g 0.3g 11.4g 51 cal
2.9g protein
0.3g fat
11.4g carbs
Squash, winter, hubbard, baked, without salt 50 2.5g 0.6g 10.8g 50 cal
2.5g protein
0.6g fat
10.8g carbs
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 50 3.0g 0.3g 9.2g 50 cal
3.0g protein
0.3g fat
9.2g carbs
Mung beans, mature seeds, sprouted, cooked, stir-fried 50 4.3g 0.2g 10.6g 50 cal
4.3g protein
0.2g fat
10.6g carbs
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 50 3.0g 0.3g 9.2g 50 cal
3.0g protein
0.3g fat
9.2g carbs

Frequently Asked Questions

How many calories are in Peas and onions, canned, solids and liquids?

Peas and onions, canned, solids and liquids contains 51 calories per 100g serving.

Is Peas and onions, canned, solids and liquids high in protein?

Peas and onions, canned, solids and liquids contains 3.28g of protein per 100g, which is 7% of the daily value. It ranks #5519 out of 8068 foods for protein content.

What vitamins and minerals are in Peas and onions, canned, solids and liquids?

Peas and onions, canned, solids and liquids is a good source of Sodium (19.2% DV), Vitamin B6 (11.3% DV), and Copper (11.1% DV) per 100g.

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