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Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt contains 45 calories per 100g, with 3.1g of protein, 0.5g of fat, and 9.2g of carbohydrates.

It is an excellent source of Folate (29.8% of the Daily Value per 100g), and Dietary Fiber (16.4% DV).

Compared to other vegetables and vegetable products, Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 24% fewer calories and 14% more protein than the category average.

For protein content, Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt ranks #5602 out of 8068 foods (higher than 31% of all foods in our database).

Calories

45

per 100g

Protein

3.1g

6% DV

Total Fat

0.5g

1% DV

Carbs

9.2g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 45.0 kcal 2%
Protein 3.1 g 6%
Total Fat 0.50 g 1%
Saturated Fat 0.12 g 1%
Cholesterol 0.00 mg 0%
Sodium 289.0 mg 13%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 4.6 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 5.0 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.16 mg 1%
Vitamin K 12.6 mcg 11%
Thiamin 0.06 mg 5%
Riboflavin 0.16 mg 12%
Niacin 0.92 mg 6%
Vitamin B6 0.09 mg 5%
Folate 119.0 mcg 30%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 21.0 mg 2%
Iron 0.56 mg 3%
Potassium 264.0 mg 6%
Magnesium 31.0 mg 7%
Phosphorus 61.0 mg 5%
Zinc 0.36 mg 3%
Copper 0.06 mg 7%
Manganese 0.27 mg 12%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 45 3.1g 0.5g 9.2g 45 cal
3.1g protein
0.5g fat
9.2g carbs
Dandelion greens, raw 45 2.7g 0.7g 9.2g 45 cal
2.7g protein
0.7g fat
9.2g carbs
Squash, winter, butternut, raw 45 1.0g 0.1g 11.7g 45 cal
1.0g protein
0.1g fat
11.7g carbs
Peas and onions, frozen, cooked, boiled, drained, without salt 45 2.5g 0.2g 8.6g 45 cal
2.5g protein
0.2g fat
8.6g carbs
Seaweed, wakame, raw 45 3.0g 0.6g 9.1g 45 cal
3.0g protein
0.6g fat
9.1g carbs

Frequently Asked Questions

How many calories are in Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt?

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt contains 45 calories per 100g serving.

Is Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt high in protein?

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt contains 3.11g of protein per 100g, which is 6% of the daily value. It ranks #5602 out of 8068 foods for protein content.

What vitamins and minerals are in Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt?

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt is a good source of Folate (29.8% DV), Dietary Fiber (16.4% DV), and Sodium (12.6% DV) per 100g.

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