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Peas and onions, frozen, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peas and onions, frozen, cooked, boiled, drained, without salt contains 45 calories per 100g, with 2.5g of protein, 0.2g of fat, and 8.6g of carbohydrates.

It is an excellent source of Thiamin (12.5% of the Daily Value per 100g), and Vitamin K (10.1% DV).

Compared to other vegetables and vegetable products, Peas and onions, frozen, cooked, boiled, drained, without salt has 24% fewer calories and 7% less protein than the category average.

For protein content, Peas and onions, frozen, cooked, boiled, drained, without salt ranks #5877 out of 8068 foods (higher than 27% of all foods in our database).

Calories

45

per 100g

Protein

2.5g

5% DV

Total Fat

0.2g

0% DV

Carbs

8.6g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 45.0 kcal 2%
Protein 2.5 g 5%
Total Fat 0.20 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 37.0 mg 2%
Total Carbohydrate 8.6 g 3%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 53.0 mcg 6%
Vitamin C 6.9 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 12.1 mcg 10%
Thiamin 0.15 mg 13%
Riboflavin 0.07 mg 5%
Niacin 1.0 mg 7%
Vitamin B6 0.09 mg 5%
Folate 20.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 14.0 mg 1%
Iron 0.94 mg 5%
Potassium 117.0 mg 3%
Magnesium 13.0 mg 3%
Phosphorus 34.0 mg 3%
Zinc 0.29 mg 3%
Copper 0.06 mg 7%
Manganese 0.17 mg 7%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 45 3.1g 0.5g 9.2g 45 cal
3.1g protein
0.5g fat
9.2g carbs
Dandelion greens, raw 45 2.7g 0.7g 9.2g 45 cal
2.7g protein
0.7g fat
9.2g carbs
Squash, winter, butternut, raw 45 1.0g 0.1g 11.7g 45 cal
1.0g protein
0.1g fat
11.7g carbs
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 45 3.1g 0.5g 9.2g 45 cal
3.1g protein
0.5g fat
9.2g carbs
Seaweed, wakame, raw 45 3.0g 0.6g 9.1g 45 cal
3.0g protein
0.6g fat
9.1g carbs

Frequently Asked Questions

How many calories are in Peas and onions, frozen, cooked, boiled, drained, without salt?

Peas and onions, frozen, cooked, boiled, drained, without salt contains 45 calories per 100g serving.

Is Peas and onions, frozen, cooked, boiled, drained, without salt high in protein?

Peas and onions, frozen, cooked, boiled, drained, without salt contains 2.54g of protein per 100g, which is 5% of the daily value. It ranks #5877 out of 8068 foods for protein content.

What vitamins and minerals are in Peas and onions, frozen, cooked, boiled, drained, without salt?

Peas and onions, frozen, cooked, boiled, drained, without salt is a good source of Thiamin (12.5% DV), Vitamin K (10.1% DV), and Dietary Fiber (7.9% DV) per 100g.

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