Dandelion greens, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Dandelion greens, raw contains 45 calories per 100g, with 2.7g of protein, 0.7g of fat, and 9.2g of carbohydrates.

It is an excellent source of Vitamin K (648.7% of the Daily Value per 100g), and Vitamin A (56.4% DV).

Compared to other vegetables and vegetable products, Dandelion greens, raw has 24% fewer calories and 1% less protein than the category average.

For protein content, Dandelion greens, raw ranks #5806 out of 8068 foods (higher than 28% of all foods in our database).

per 100g

2.7g

5% DV

0.7g

1% DV

9.2g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	45	3.1g	0.5g	9.2g	45 cal 3.1g protein 0.5g fat 9.2g carbs
Squash, winter, butternut, raw	45	1.0g	0.1g	11.7g	45 cal 1.0g protein 0.1g fat 11.7g carbs
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	45	3.1g	0.5g	9.2g	45 cal 3.1g protein 0.5g fat 9.2g carbs
Peas and onions, frozen, cooked, boiled, drained, without salt	45	2.5g	0.2g	8.6g	45 cal 2.5g protein 0.2g fat 8.6g carbs
Seaweed, wakame, raw	45	3.0g	0.6g	9.1g	45 cal 3.0g protein 0.6g fat 9.1g carbs

How many calories are in Dandelion greens, raw?

Dandelion greens, raw contains 45 calories per 100g serving.

Is Dandelion greens, raw high in protein?

Dandelion greens, raw contains 2.7g of protein per 100g, which is 5% of the daily value. It ranks #5806 out of 8068 foods for protein content.

What vitamins and minerals are in Dandelion greens, raw?

Dandelion greens, raw is a good source of Vitamin K (648.7% DV), Vitamin A (56.4% DV), and Vitamin C (38.9% DV) per 100g.