Seaweed, wakame, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seaweed, wakame, raw contains 45 calories per 100g, with 3.0g of protein, 0.6g of fat, and 9.1g of carbohydrates.

It is an excellent source of Manganese (60.9% of the Daily Value per 100g), and Folate (49% DV).

Compared to other vegetables and vegetable products, Seaweed, wakame, raw has 24% fewer calories and 11% more protein than the category average.

For protein content, Seaweed, wakame, raw ranks #5642 out of 8068 foods (higher than 30% of all foods in our database).

per 100g

3.0g

6% DV

0.6g

1% DV

9.1g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	45	3.1g	0.5g	9.2g	45 cal 3.1g protein 0.5g fat 9.2g carbs
Dandelion greens, raw	45	2.7g	0.7g	9.2g	45 cal 2.7g protein 0.7g fat 9.2g carbs
Squash, winter, butternut, raw	45	1.0g	0.1g	11.7g	45 cal 1.0g protein 0.1g fat 11.7g carbs
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	45	3.1g	0.5g	9.2g	45 cal 3.1g protein 0.5g fat 9.2g carbs
Peas and onions, frozen, cooked, boiled, drained, without salt	45	2.5g	0.2g	8.6g	45 cal 2.5g protein 0.2g fat 8.6g carbs

How many calories are in Seaweed, wakame, raw?

Seaweed, wakame, raw contains 45 calories per 100g serving.

Is Seaweed, wakame, raw high in protein?

Seaweed, wakame, raw contains 3.03g of protein per 100g, which is 6% of the daily value. It ranks #5642 out of 8068 foods for protein content.

What vitamins and minerals are in Seaweed, wakame, raw?

Seaweed, wakame, raw is a good source of Manganese (60.9% DV), Folate (49% DV), and Sodium (37.9% DV) per 100g.