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Squash, winter, butternut, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Squash, winter, butternut, raw contains 45 calories per 100g, with 1.0g of protein, 0.1g of fat, and 11.7g of carbohydrates.

It is an excellent source of Vitamin A (59.1% of the Daily Value per 100g), and Vitamin C (23.3% DV).

Compared to other vegetables and vegetable products, Squash, winter, butternut, raw has 24% fewer calories and 63% less protein than the category average.

For protein content, Squash, winter, butternut, raw ranks #6759 out of 8068 foods (higher than 16% of all foods in our database).

Calories

45

per 100g

Protein

1.0g

2% DV

Total Fat

0.1g

0% DV

Carbs

11.7g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 45.0 kcal 2%
Protein 1.0 g 2%
Total Fat 0.10 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 532.0 mcg 59%
Vitamin C 21.0 mg 23%
Vitamin D 0.00 mcg 0%
Vitamin E 1.4 mg 10%
Vitamin K 1.1 mcg 1%
Thiamin 0.10 mg 8%
Riboflavin 0.02 mg 2%
Niacin 1.2 mg 8%
Vitamin B6 0.15 mg 9%
Folate 27.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 48.0 mg 4%
Iron 0.70 mg 4%
Potassium 352.0 mg 8%
Magnesium 34.0 mg 8%
Phosphorus 33.0 mg 3%
Zinc 0.15 mg 1%
Copper 0.07 mg 8%
Manganese 0.20 mg 9%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 45 3.1g 0.5g 9.2g 45 cal
3.1g protein
0.5g fat
9.2g carbs
Dandelion greens, raw 45 2.7g 0.7g 9.2g 45 cal
2.7g protein
0.7g fat
9.2g carbs
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 45 3.1g 0.5g 9.2g 45 cal
3.1g protein
0.5g fat
9.2g carbs
Peas and onions, frozen, cooked, boiled, drained, without salt 45 2.5g 0.2g 8.6g 45 cal
2.5g protein
0.2g fat
8.6g carbs
Seaweed, wakame, raw 45 3.0g 0.6g 9.1g 45 cal
3.0g protein
0.6g fat
9.1g carbs

Frequently Asked Questions

How many calories are in Squash, winter, butternut, raw?

Squash, winter, butternut, raw contains 45 calories per 100g serving.

Is Squash, winter, butternut, raw high in protein?

Squash, winter, butternut, raw contains 1g of protein per 100g, which is 2% of the daily value. It ranks #6759 out of 8068 foods for protein content.

What vitamins and minerals are in Squash, winter, butternut, raw?

Squash, winter, butternut, raw is a good source of Vitamin A (59.1% DV), Vitamin C (23.3% DV), and Vitamin E (9.6% DV) per 100g.

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