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Asparagus, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Asparagus, frozen, unprepared contains 24 calories per 100g, with 3.2g of protein, 0.2g of fat, and 4.1g of carbohydrates.

It is an excellent source of Folate (47.8% of the Daily Value per 100g), and Vitamin C (35.3% DV).

Compared to other vegetables and vegetable products, Asparagus, frozen, unprepared has 60% fewer calories and 18% more protein than the category average.

For protein content, Asparagus, frozen, unprepared ranks #5547 out of 8068 foods (higher than 31% of all foods in our database).

Calories

24

per 100g

Protein

3.2g

7% DV

Total Fat

0.2g

0% DV

Carbs

4.1g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 24.0 kcal 1%
Protein 3.2 g 7%
Total Fat 0.23 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 8.0 mg 0%
Total Carbohydrate 4.1 g 2%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 47.0 mcg 5%
Vitamin C 31.8 mg 35%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.13 mg 10%
Niacin 1.2 mg 8%
Vitamin B6 0.11 mg 7%
Folate 191.0 mcg 48%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 25.0 mg 2%
Iron 0.73 mg 4%
Potassium 253.0 mg 5%
Magnesium 14.0 mg 3%
Phosphorus 64.0 mg 5%
Zinc 0.59 mg 5%
Copper 0.14 mg 15%
Manganese 0.20 mg 9%
Selenium 1.7 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Taro leaves, cooked, steamed, without salt 24 2.7g 0.4g 4.0g 24 cal
2.7g protein
0.4g fat
4.0g carbs
Chrysanthemum leaves, raw 24 3.4g 0.6g 3.0g 24 cal
3.4g protein
0.6g fat
3.0g carbs
Cabbage, savoy, cooked, boiled, drained, with salt 24 1.8g 0.1g 5.4g 24 cal
1.8g protein
0.1g fat
5.4g carbs
Tomato sauce, canned, no salt added 24 1.2g 0.3g 5.3g 24 cal
1.2g protein
0.3g fat
5.3g carbs
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 24 1.2g 0.2g 5.4g 24 cal
1.2g protein
0.2g fat
5.4g carbs

Frequently Asked Questions

How many calories are in Asparagus, frozen, unprepared?

Asparagus, frozen, unprepared contains 24 calories per 100g serving.

Is Asparagus, frozen, unprepared high in protein?

Asparagus, frozen, unprepared contains 3.23g of protein per 100g, which is 7% of the daily value. It ranks #5547 out of 8068 foods for protein content.

What vitamins and minerals are in Asparagus, frozen, unprepared?

Asparagus, frozen, unprepared is a good source of Folate (47.8% DV), Vitamin C (35.3% DV), and Copper (15.2% DV) per 100g.

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