Chrysanthemum leaves, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chrysanthemum leaves, raw contains 24 calories per 100g, with 3.4g of protein, 0.6g of fat, and 3.0g of carbohydrates.

It is an excellent source of Folate (44.3% of the Daily Value per 100g), and Manganese (41% DV).

Compared to other vegetables and vegetable products, Chrysanthemum leaves, raw has 60% fewer calories and 23% more protein than the category average.

For protein content, Chrysanthemum leaves, raw ranks #5468 out of 8068 foods (higher than 32% of all foods in our database).

per 100g

3.4g

7% DV

0.6g

1% DV

3.0g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Taro leaves, cooked, steamed, without salt	24	2.7g	0.4g	4.0g	24 cal 2.7g protein 0.4g fat 4.0g carbs
Cabbage, savoy, cooked, boiled, drained, with salt	24	1.8g	0.1g	5.4g	24 cal 1.8g protein 0.1g fat 5.4g carbs
Tomato sauce, canned, no salt added	24	1.2g	0.3g	5.3g	24 cal 1.2g protein 0.3g fat 5.3g carbs
Asparagus, frozen, unprepared	24	3.2g	0.2g	4.1g	24 cal 3.2g protein 0.2g fat 4.1g carbs
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	24	1.2g	0.2g	5.4g	24 cal 1.2g protein 0.2g fat 5.4g carbs

How many calories are in Chrysanthemum leaves, raw?

Chrysanthemum leaves, raw contains 24 calories per 100g serving.

Is Chrysanthemum leaves, raw high in protein?

Chrysanthemum leaves, raw contains 3.36g of protein per 100g, which is 7% of the daily value. It ranks #5468 out of 8068 foods for protein content.

What vitamins and minerals are in Chrysanthemum leaves, raw?

Chrysanthemum leaves, raw is a good source of Folate (44.3% DV), Manganese (41% DV), and Copper (15.2% DV) per 100g.