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Taro leaves, cooked, steamed, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Taro leaves, cooked, steamed, without salt contains 24 calories per 100g, with 2.7g of protein, 0.4g of fat, and 4.0g of carbohydrates.

It is an excellent source of Vitamin C (39.4% of the Daily Value per 100g), and Riboflavin (29.2% DV).

Compared to other vegetables and vegetable products, Taro leaves, cooked, steamed, without salt has 60% fewer calories and 1% less protein than the category average.

For protein content, Taro leaves, cooked, steamed, without salt ranks #5796 out of 8068 foods (higher than 28% of all foods in our database).

Calories

24

per 100g

Protein

2.7g

5% DV

Total Fat

0.4g

1% DV

Carbs

4.0g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 24.0 kcal 1%
Protein 2.7 g 5%
Total Fat 0.41 g 1%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 4.0 g 2%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 212.0 mcg 24%
Vitamin C 35.5 mg 39%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.38 mg 29%
Niacin 1.3 mg 8%
Vitamin B6 0.07 mg 4%
Folate 48.0 mcg 12%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 86.0 mg 7%
Iron 1.2 mg 7%
Potassium 460.0 mg 10%
Magnesium 20.0 mg 5%
Phosphorus 27.0 mg 2%
Zinc 0.21 mg 2%
Copper 0.14 mg 16%
Manganese 0.37 mg 16%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chrysanthemum leaves, raw 24 3.4g 0.6g 3.0g 24 cal
3.4g protein
0.6g fat
3.0g carbs
Cabbage, savoy, cooked, boiled, drained, with salt 24 1.8g 0.1g 5.4g 24 cal
1.8g protein
0.1g fat
5.4g carbs
Tomato sauce, canned, no salt added 24 1.2g 0.3g 5.3g 24 cal
1.2g protein
0.3g fat
5.3g carbs
Asparagus, frozen, unprepared 24 3.2g 0.2g 4.1g 24 cal
3.2g protein
0.2g fat
4.1g carbs
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 24 1.2g 0.2g 5.4g 24 cal
1.2g protein
0.2g fat
5.4g carbs

Frequently Asked Questions

How many calories are in Taro leaves, cooked, steamed, without salt?

Taro leaves, cooked, steamed, without salt contains 24 calories per 100g serving.

Is Taro leaves, cooked, steamed, without salt high in protein?

Taro leaves, cooked, steamed, without salt contains 2.72g of protein per 100g, which is 5% of the daily value. It ranks #5796 out of 8068 foods for protein content.

What vitamins and minerals are in Taro leaves, cooked, steamed, without salt?

Taro leaves, cooked, steamed, without salt is a good source of Vitamin C (39.4% DV), Riboflavin (29.2% DV), and Vitamin A (23.6% DV) per 100g.

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