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Bagels, cinnamon-raisin, toasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bagels, cinnamon-raisin, toasted contains 294 calories per 100g, with 10.6g of protein, 1.8g of fat, and 59.3g of carbohydrates.

It is an excellent source of Selenium (60.5% of the Daily Value per 100g), and Thiamin (27.5% DV).

Compared to other baked products, Bagels, cinnamon-raisin, toasted has 18% fewer calories and 53% more protein than the category average.

For protein content, Bagels, cinnamon-raisin, toasted ranks #3693 out of 8068 foods (higher than 54% of all foods in our database).

Calories

294

per 100g

Protein

10.6g

21% DV

Total Fat

1.8g

2% DV

Carbs

59.3g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 294.0 kcal 15%
Protein 10.6 g 21%
Total Fat 1.8 g 2%
Saturated Fat 0.30 g 2%
Cholesterol 0.00 mg 0%
Sodium 370.0 mg 16%
Total Carbohydrate 59.3 g 22%
Dietary Fiber 2.5 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 23.0 mcg 3%
Vitamin C 0.60 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.34 mg 2%
Vitamin K 0.80 mcg 1%
Thiamin 0.33 mg 28%
Riboflavin 0.27 mg 21%
Niacin 3.0 mg 19%
Vitamin B6 0.06 mg 4%
Folate 102.0 mcg 26%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 20.0 mg 2%
Iron 4.1 mg 23%
Potassium 163.0 mg 4%
Magnesium 23.0 mg 6%
Phosphorus 83.0 mg 7%
Zinc 0.81 mg 7%
Copper 0.16 mg 18%
Manganese 0.33 mg 14%
Selenium 33.3 mcg 61%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pillsbury Grands, Buttermilk Biscuits, refrigerated dough 293 6.2g 11.3g 42.4g 293 cal
6.2g protein
11.3g fat
42.4g carbs
Muffins, blueberry, dry mix 293 3.5g 3.3g 61.0g 293 cal
3.5g protein
3.3g fat
61.0g carbs
Bread, white, commercially prepared, toasted, low sodium no salt 293 9.0g 4.0g 54.4g 293 cal
9.0g protein
4.0g fat
54.4g carbs
Rolls, hard (includes kaiser) 293 9.9g 4.3g 52.7g 293 cal
9.9g protein
4.3g fat
52.7g carbs
Bread, oatmeal, toasted 292 9.2g 4.8g 52.7g 292 cal
9.2g protein
4.8g fat
52.7g carbs

Frequently Asked Questions

How many calories are in Bagels, cinnamon-raisin, toasted?

Bagels, cinnamon-raisin, toasted contains 294 calories per 100g serving.

Is Bagels, cinnamon-raisin, toasted high in protein?

Bagels, cinnamon-raisin, toasted contains 10.6g of protein per 100g, which is 21% of the daily value. It ranks #3693 out of 8068 foods for protein content.

What vitamins and minerals are in Bagels, cinnamon-raisin, toasted?

Bagels, cinnamon-raisin, toasted is a good source of Selenium (60.5% DV), Thiamin (27.5% DV), and Folate (25.5% DV) per 100g.

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