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Rolls, hard (includes kaiser) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rolls, hard (includes kaiser) contains 293 calories per 100g, with 9.9g of protein, 4.3g of fat, and 52.7g of carbohydrates.

It is an excellent source of Selenium (71.1% of the Daily Value per 100g), and Thiamin (39.8% DV).

Compared to other baked products, Rolls, hard (includes kaiser) has 19% fewer calories and 43% more protein than the category average.

For protein content, Rolls, hard (includes kaiser) ranks #3826 out of 8068 foods (higher than 53% of all foods in our database).

Calories

293

per 100g

Protein

9.9g

20% DV

Total Fat

4.3g

6% DV

Carbs

52.7g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 293.0 kcal 15%
Protein 9.9 g 20%
Total Fat 4.3 g 6%
Saturated Fat 0.61 g 3%
Cholesterol 0.00 mg 0%
Sodium 544.0 mg 24%
Total Carbohydrate 52.7 g 19%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 0.60 mcg 1%
Thiamin 0.48 mg 40%
Riboflavin 0.34 mg 26%
Niacin 4.2 mg 27%
Vitamin B6 0.04 mg 2%
Folate 95.0 mcg 24%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 95.0 mg 7%
Iron 3.3 mg 18%
Potassium 108.0 mg 2%
Magnesium 27.0 mg 6%
Phosphorus 100.0 mg 8%
Zinc 0.94 mg 9%
Copper 0.16 mg 18%
Manganese 0.46 mg 20%
Selenium 39.1 mcg 71%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pillsbury Grands, Buttermilk Biscuits, refrigerated dough 293 6.2g 11.3g 42.4g 293 cal
6.2g protein
11.3g fat
42.4g carbs
Muffins, blueberry, dry mix 293 3.5g 3.3g 61.0g 293 cal
3.5g protein
3.3g fat
61.0g carbs
Bread, white, commercially prepared, toasted, low sodium no salt 293 9.0g 4.0g 54.4g 293 cal
9.0g protein
4.0g fat
54.4g carbs
Bagels, cinnamon-raisin, toasted 294 10.6g 1.8g 59.3g 294 cal
10.6g protein
1.8g fat
59.3g carbs
Bread, oatmeal, toasted 292 9.2g 4.8g 52.7g 292 cal
9.2g protein
4.8g fat
52.7g carbs

Frequently Asked Questions

How many calories are in Rolls, hard (includes kaiser)?

Rolls, hard (includes kaiser) contains 293 calories per 100g serving.

Is Rolls, hard (includes kaiser) high in protein?

Rolls, hard (includes kaiser) contains 9.9g of protein per 100g, which is 20% of the daily value. It ranks #3826 out of 8068 foods for protein content.

What vitamins and minerals are in Rolls, hard (includes kaiser)?

Rolls, hard (includes kaiser) is a good source of Selenium (71.1% DV), Thiamin (39.8% DV), and Niacin (26.5% DV) per 100g.

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