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Bread, white, commercially prepared, toasted, low sodium no salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, white, commercially prepared, toasted, low sodium no salt contains 293 calories per 100g, with 9.0g of protein, 4.0g of fat, and 54.4g of carbohydrates.

It is an excellent source of Thiamin (34.6% of the Daily Value per 100g), and Riboflavin (25.9% DV).

Compared to other baked products, Bread, white, commercially prepared, toasted, low sodium no salt has 19% fewer calories and 30% more protein than the category average.

For protein content, Bread, white, commercially prepared, toasted, low sodium no salt ranks #4001 out of 8068 foods (higher than 50% of all foods in our database).

Calories

293

per 100g

Protein

9.0g

18% DV

Total Fat

4.0g

5% DV

Carbs

54.4g

20% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 293.0 kcal 15%
Protein 9.0 g 18%
Total Fat 4.0 g 5%
Saturated Fat 0.89 g 5%
Cholesterol 1.0 mg 0%
Sodium 376.0 mg 16%
Total Carbohydrate 54.4 g 20%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.42 mg 35%
Riboflavin 0.34 mg 26%
Niacin 3.9 mg 25%
Vitamin B6 0.06 mg 4%
Folate 95.0 mcg 24%
Vitamin B12 0.02 mcg 1%
Minerals
Calcium 119.0 mg 9%
Iron 3.3 mg 19%
Potassium 131.0 mg 3%
Magnesium 26.0 mg 6%
Phosphorus 103.0 mg 8%
Zinc 0.68 mg 6%
Copper 0.14 mg 15%
Manganese 0.42 mg 18%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pillsbury Grands, Buttermilk Biscuits, refrigerated dough 293 6.2g 11.3g 42.4g 293 cal
6.2g protein
11.3g fat
42.4g carbs
Muffins, blueberry, dry mix 293 3.5g 3.3g 61.0g 293 cal
3.5g protein
3.3g fat
61.0g carbs
Rolls, hard (includes kaiser) 293 9.9g 4.3g 52.7g 293 cal
9.9g protein
4.3g fat
52.7g carbs
Bagels, cinnamon-raisin, toasted 294 10.6g 1.8g 59.3g 294 cal
10.6g protein
1.8g fat
59.3g carbs
Bread, oatmeal, toasted 292 9.2g 4.8g 52.7g 292 cal
9.2g protein
4.8g fat
52.7g carbs

Frequently Asked Questions

How many calories are in Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, toasted, low sodium no salt contains 293 calories per 100g serving.

Is Bread, white, commercially prepared, toasted, low sodium no salt high in protein?

Bread, white, commercially prepared, toasted, low sodium no salt contains 9g of protein per 100g, which is 18% of the daily value. It ranks #4001 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, toasted, low sodium no salt is a good source of Thiamin (34.6% DV), Riboflavin (25.9% DV), and Niacin (24.5% DV) per 100g.

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