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Muffins, blueberry, dry mix Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Muffins, blueberry, dry mix contains 293 calories per 100g, with 3.5g of protein, 3.3g of fat, and 61.0g of carbohydrates.

It is an excellent source of Total Carbohydrate (22.2% of the Daily Value per 100g), and Sodium (20.8% DV).

Compared to other baked products, Muffins, blueberry, dry mix has 19% fewer calories and 50% less protein than the category average.

For protein content, Muffins, blueberry, dry mix ranks #5418 out of 8068 foods (higher than 33% of all foods in our database).

Calories

293

per 100g

Protein

3.5g

7% DV

Total Fat

3.3g

4% DV

Carbs

61.0g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 293.0 kcal 15%
Protein 3.5 g 7%
Total Fat 3.3 g 4%
Saturated Fat 1.2 g 6%
Cholesterol 0.00 mg 0%
Sodium 479.0 mg 21%
Total Carbohydrate 61.0 g 22%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 2.3 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.23 mg 19%
Riboflavin 0.23 mg 18%
Niacin 1.9 mg 12%
Vitamin B6 0.08 mg 5%
Folate 53.0 mcg 13%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 18.0 mg 1%
Iron 1.6 mg 9%
Potassium 48.0 mg 1%
Magnesium 13.0 mg 3%
Phosphorus 220.0 mg 18%
Zinc 0.33 mg 3%
Copper 0.09 mg 10%
Manganese 0.28 mg 12%
Selenium 3.1 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pillsbury Grands, Buttermilk Biscuits, refrigerated dough 293 6.2g 11.3g 42.4g 293 cal
6.2g protein
11.3g fat
42.4g carbs
Bread, white, commercially prepared, toasted, low sodium no salt 293 9.0g 4.0g 54.4g 293 cal
9.0g protein
4.0g fat
54.4g carbs
Rolls, hard (includes kaiser) 293 9.9g 4.3g 52.7g 293 cal
9.9g protein
4.3g fat
52.7g carbs
Bagels, cinnamon-raisin, toasted 294 10.6g 1.8g 59.3g 294 cal
10.6g protein
1.8g fat
59.3g carbs
Bread, oatmeal, toasted 292 9.2g 4.8g 52.7g 292 cal
9.2g protein
4.8g fat
52.7g carbs

Frequently Asked Questions

How many calories are in Muffins, blueberry, dry mix?

Muffins, blueberry, dry mix contains 293 calories per 100g serving.

Is Muffins, blueberry, dry mix high in protein?

Muffins, blueberry, dry mix contains 3.48g of protein per 100g, which is 7% of the daily value. It ranks #5418 out of 8068 foods for protein content.

What vitamins and minerals are in Muffins, blueberry, dry mix?

Muffins, blueberry, dry mix is a good source of Total Carbohydrate (22.2% DV), Sodium (20.8% DV), and Thiamin (19.3% DV) per 100g.

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