Bread, oatmeal, toasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, oatmeal, toasted contains 292 calories per 100g, with 9.2g of protein, 4.8g of fat, and 52.7g of carbohydrates.

It is an excellent source of Selenium (48.5% of the Daily Value per 100g), and Manganese (44.4% DV).

Compared to other baked products, Bread, oatmeal, toasted has 19% fewer calories and 33% more protein than the category average.

For protein content, Bread, oatmeal, toasted ranks #3949 out of 8068 foods (higher than 51% of all foods in our database).

292

per 100g

9.2g

18% DV

4.8g

6% DV

52.7g

19% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pillsbury Grands, Buttermilk Biscuits, refrigerated dough	293	6.2g	11.3g	42.4g	293 cal 6.2g protein 11.3g fat 42.4g carbs
Bread, naan, plain, commercially prepared, refrigerated	291	9.6g	5.7g	50.4g	291 cal 9.6g protein 5.7g fat 50.4g carbs
Muffins, blueberry, dry mix	293	3.5g	3.3g	61.0g	293 cal 3.5g protein 3.3g fat 61.0g carbs
Wonton wrappers (includes egg roll wrappers)	291	9.8g	1.5g	57.9g	291 cal 9.8g protein 1.5g fat 57.9g carbs
Bread, white, commercially prepared, toasted, low sodium no salt	293	9.0g	4.0g	54.4g	293 cal 9.0g protein 4.0g fat 54.4g carbs

How many calories are in Bread, oatmeal, toasted?

Bread, oatmeal, toasted contains 292 calories per 100g serving.

Is Bread, oatmeal, toasted high in protein?

Bread, oatmeal, toasted contains 9.2g of protein per 100g, which is 18% of the daily value. It ranks #3949 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, oatmeal, toasted?

Bread, oatmeal, toasted is a good source of Selenium (48.5% DV), Manganese (44.4% DV), and Thiamin (28.9% DV) per 100g.