Bagels, egg Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bagels, egg contains 278 calories per 100g, with 10.6g of protein, 2.1g of fat, and 53.0g of carbohydrates.

It is an excellent source of Selenium (55.6% of the Daily Value per 100g), and Thiamin (44.7% DV).

Compared to other baked products, Bagels, egg has 23% fewer calories and 53% more protein than the category average.

For protein content, Bagels, egg ranks #3693 out of 8068 foods (higher than 54% of all foods in our database).

278

per 100g

10.6g

21% DV

2.1g

3% DV

53.0g

19% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Bread, whole-wheat, prepared from recipe	278	8.4g	5.4g	51.4g	278 cal 8.4g protein 5.4g fat 51.4g carbs
Pie, vanilla cream, prepared from recipe	278	4.8g	14.4g	32.6g	278 cal 4.8g protein 14.4g fat 32.6g carbs
Rolls, french	277	8.6g	4.3g	50.2g	277 cal 8.6g protein 4.3g fat 50.2g carbs
Rolls, hamburger or hotdog, plain	279	9.8g	3.9g	50.1g	279 cal 9.8g protein 3.9g fat 50.1g carbs
Rolls, pumpernickel	276	10.8g	2.8g	51.9g	276 cal 10.8g protein 2.8g fat 51.9g carbs

How many calories are in Bagels, egg?

Bagels, egg contains 278 calories per 100g serving.

Is Bagels, egg high in protein?

Bagels, egg contains 10.6g of protein per 100g, which is 21% of the daily value. It ranks #3693 out of 8068 foods for protein content.

What vitamins and minerals are in Bagels, egg?

Bagels, egg is a good source of Selenium (55.6% DV), Thiamin (44.7% DV), and Iron (22.1% DV) per 100g.