1

Rolls, hamburger or hotdog, plain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rolls, hamburger or hotdog, plain contains 279 calories per 100g, with 9.8g of protein, 3.9g of fat, and 50.1g of carbohydrates.

It is an excellent source of Selenium (49.5% of the Daily Value per 100g), and Thiamin (45.3% DV).

Compared to other baked products, Rolls, hamburger or hotdog, plain has 22% fewer calories and 41% more protein than the category average.

For protein content, Rolls, hamburger or hotdog, plain ranks #3850 out of 8068 foods (higher than 52% of all foods in our database).

Calories

279

per 100g

Protein

9.8g

20% DV

Total Fat

3.9g

5% DV

Carbs

50.1g

18% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 279.0 kcal 14%
Protein 9.8 g 20%
Total Fat 3.9 g 5%
Saturated Fat 0.84 g 4%
Cholesterol 0.00 mg 0%
Sodium 494.0 mg 22%
Total Carbohydrate 50.1 g 18%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 29.0 mcg 3%
Vitamin C 1.3 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.27 mg 2%
Vitamin K 4.8 mcg 4%
Thiamin 0.54 mg 45%
Riboflavin 0.30 mg 23%
Niacin 4.2 mg 26%
Vitamin B6 0.06 mg 4%
Folate 94.0 mcg 24%
Vitamin B12 0.20 mcg 8%
Minerals
Calcium 144.0 mg 11%
Iron 3.4 mg 19%
Potassium 122.0 mg 3%
Magnesium 23.0 mg 6%
Phosphorus 101.0 mg 8%
Zinc 0.73 mg 7%
Copper 0.11 mg 12%
Manganese 0.51 mg 22%
Selenium 27.2 mcg 50%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, whole-wheat, prepared from recipe 278 8.4g 5.4g 51.4g 278 cal
8.4g protein
5.4g fat
51.4g carbs
Pie, vanilla cream, prepared from recipe 278 4.8g 14.4g 32.6g 278 cal
4.8g protein
14.4g fat
32.6g carbs
Bagels, egg 278 10.6g 2.1g 53.0g 278 cal
10.6g protein
2.1g fat
53.0g carbs
Rolls, french 277 8.6g 4.3g 50.2g 277 cal
8.6g protein
4.3g fat
50.2g carbs
Rolls, pumpernickel 276 10.8g 2.8g 51.9g 276 cal
10.8g protein
2.8g fat
51.9g carbs

Frequently Asked Questions

How many calories are in Rolls, hamburger or hotdog, plain?

Rolls, hamburger or hotdog, plain contains 279 calories per 100g serving.

Is Rolls, hamburger or hotdog, plain high in protein?

Rolls, hamburger or hotdog, plain contains 9.77g of protein per 100g, which is 20% of the daily value. It ranks #3850 out of 8068 foods for protein content.

What vitamins and minerals are in Rolls, hamburger or hotdog, plain?

Rolls, hamburger or hotdog, plain is a good source of Selenium (49.5% DV), Thiamin (45.3% DV), and Niacin (26.1% DV) per 100g.

3