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Bread, whole-wheat, prepared from recipe Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, whole-wheat, prepared from recipe contains 278 calories per 100g, with 8.4g of protein, 5.4g of fat, and 51.4g of carbohydrates.

It is an excellent source of Manganese (81.8% of the Daily Value per 100g), and Selenium (70.2% DV).

Compared to other baked products, Bread, whole-wheat, prepared from recipe has 23% fewer calories and 21% more protein than the category average.

For protein content, Bread, whole-wheat, prepared from recipe ranks #4157 out of 8068 foods (higher than 48% of all foods in our database).

Calories

278

per 100g

Protein

8.4g

17% DV

Total Fat

5.4g

7% DV

Carbs

51.4g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 278.0 kcal 14%
Protein 8.4 g 17%
Total Fat 5.4 g 7%
Saturated Fat 0.80 g 4%
Cholesterol 0.00 mg 0%
Sodium 346.0 mg 15%
Total Carbohydrate 51.4 g 19%
Dietary Fiber 6.0 g 21%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.76 mg 5%
Vitamin K 9.4 mcg 8%
Thiamin 0.30 mg 25%
Riboflavin 0.23 mg 18%
Niacin 4.0 mg 25%
Vitamin B6 0.20 mg 12%
Folate 65.0 mcg 16%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 33.0 mg 3%
Iron 3.1 mg 17%
Potassium 314.0 mg 7%
Magnesium 81.0 mg 19%
Phosphorus 187.0 mg 15%
Zinc 1.5 mg 14%
Copper 0.25 mg 28%
Manganese 1.9 mg 82%
Selenium 38.6 mcg 70%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pie, vanilla cream, prepared from recipe 278 4.8g 14.4g 32.6g 278 cal
4.8g protein
14.4g fat
32.6g carbs
Bagels, egg 278 10.6g 2.1g 53.0g 278 cal
10.6g protein
2.1g fat
53.0g carbs
Rolls, french 277 8.6g 4.3g 50.2g 277 cal
8.6g protein
4.3g fat
50.2g carbs
Rolls, hamburger or hotdog, plain 279 9.8g 3.9g 50.1g 279 cal
9.8g protein
3.9g fat
50.1g carbs
Rolls, pumpernickel 276 10.8g 2.8g 51.9g 276 cal
10.8g protein
2.8g fat
51.9g carbs

Frequently Asked Questions

How many calories are in Bread, whole-wheat, prepared from recipe?

Bread, whole-wheat, prepared from recipe contains 278 calories per 100g serving.

Is Bread, whole-wheat, prepared from recipe high in protein?

Bread, whole-wheat, prepared from recipe contains 8.4g of protein per 100g, which is 17% of the daily value. It ranks #4157 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, whole-wheat, prepared from recipe?

Bread, whole-wheat, prepared from recipe is a good source of Manganese (81.8% DV), Selenium (70.2% DV), and Copper (28.1% DV) per 100g.

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