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Muffins, English, raisin-cinnamon (includes apple-cinnamon) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 240 calories per 100g, with 7.9g of protein, 1.8g of fat, and 48.1g of carbohydrates.

It is an excellent source of Selenium (39.3% of the Daily Value per 100g), and Thiamin (34.3% DV).

Compared to other baked products, Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 33% fewer calories and 14% more protein than the category average.

For protein content, Muffins, English, raisin-cinnamon (includes apple-cinnamon) ranks #4265 out of 8068 foods (higher than 47% of all foods in our database).

Calories

240

per 100g

Protein

7.9g

16% DV

Total Fat

1.8g

2% DV

Carbs

48.1g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 240.0 kcal 12%
Protein 7.9 g 16%
Total Fat 1.8 g 2%
Saturated Fat 0.54 g 3%
Cholesterol 0.00 mg 0%
Sodium 299.0 mg 13%
Total Carbohydrate 48.1 g 18%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.3 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.31 mg 2%
Vitamin K 2.5 mcg 2%
Thiamin 0.41 mg 34%
Riboflavin 0.22 mg 17%
Niacin 3.7 mg 23%
Vitamin B6 0.07 mg 4%
Folate 74.0 mcg 19%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 114.0 mg 9%
Iron 4.5 mg 25%
Potassium 173.0 mg 4%
Magnesium 23.0 mg 6%
Phosphorus 91.0 mg 7%
Zinc 0.97 mg 9%
Copper 0.16 mg 18%
Manganese 0.58 mg 25%
Selenium 21.6 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Schar, Gluten-Free, Wheat-Free, Classic White Bread 240 3.8g 4.5g 46.1g 240 cal
3.8g protein
4.5g fat
46.1g carbs
Heinz, Weight Watcher, Chocolate Eclair, frozen 241 4.4g 6.9g 40.3g 241 cal
4.4g protein
6.9g fat
40.3g carbs
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 239 5.9g 4.7g 43.3g 239 cal
5.9g protein
4.7g fat
43.3g carbs
Schar, Gluten-Free, Classic White Rolls 239 3.3g 2.7g 50.5g 239 cal
3.3g protein
2.7g fat
50.5g carbs
Bagels, multigrain 241 9.9g 1.2g 47.5g 241 cal
9.9g protein
1.2g fat
47.5g carbs

Frequently Asked Questions

How many calories are in Muffins, English, raisin-cinnamon (includes apple-cinnamon)?

Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 240 calories per 100g serving.

Is Muffins, English, raisin-cinnamon (includes apple-cinnamon) high in protein?

Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 7.91g of protein per 100g, which is 16% of the daily value. It ranks #4265 out of 8068 foods for protein content.

What vitamins and minerals are in Muffins, English, raisin-cinnamon (includes apple-cinnamon)?

Muffins, English, raisin-cinnamon (includes apple-cinnamon) is a good source of Selenium (39.3% DV), Thiamin (34.3% DV), and Iron (25% DV) per 100g.

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