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Schar, Gluten-Free, Classic White Rolls Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Schar, Gluten-Free, Classic White Rolls contains 239 calories per 100g, with 3.3g of protein, 2.7g of fat, and 50.5g of carbohydrates.

It is an excellent source of Thiamin (51.3% of the Daily Value per 100g), and Riboflavin (36.9% DV).

Compared to other baked products, Schar, Gluten-Free, Classic White Rolls has 34% fewer calories and 52% less protein than the category average.

For protein content, Schar, Gluten-Free, Classic White Rolls ranks #5475 out of 8068 foods (higher than 32% of all foods in our database).

Calories

239

per 100g

Protein

3.3g

7% DV

Total Fat

2.7g

3% DV

Carbs

50.5g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 239.0 kcal 12%
Protein 3.3 g 7%
Total Fat 2.7 g 3%
Saturated Fat 0.22 g 1%
Cholesterol 0.00 mg 0%
Sodium 593.0 mg 26%
Total Carbohydrate 50.5 g 18%
Dietary Fiber 5.1 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.62 mg 51%
Riboflavin 0.48 mg 37%
Niacin 3.9 mg 24%
Vitamin B6 0.04 mg 2%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 180.0 mg 14%
Iron 3.6 mg 20%
Potassium 76.0 mg 2%
Magnesium 13.0 mg 3%
Phosphorus 50.0 mg 4%
Zinc 0.56 mg 5%
Copper 0.10 mg 11%
Manganese 0.21 mg 9%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 239 5.9g 4.7g 43.3g 239 cal
5.9g protein
4.7g fat
43.3g carbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 239 3.3g 2.7g 50.5g 239 cal
3.3g protein
2.7g fat
50.5g carbs
Bread, reduced-calorie, oat bran, toasted 239 9.5g 3.8g 49.2g 239 cal
9.5g protein
3.8g fat
49.2g carbs
Bread, french or vienna, whole wheat 239 8.3g 1.0g 49.1g 239 cal
8.3g protein
1.0g fat
49.1g carbs
Bread, white wheat 238 10.7g 2.2g 43.9g 238 cal
10.7g protein
2.2g fat
43.9g carbs

Frequently Asked Questions

How many calories are in Schar, Gluten-Free, Classic White Rolls?

Schar, Gluten-Free, Classic White Rolls contains 239 calories per 100g serving.

Is Schar, Gluten-Free, Classic White Rolls high in protein?

Schar, Gluten-Free, Classic White Rolls contains 3.34g of protein per 100g, which is 7% of the daily value. It ranks #5475 out of 8068 foods for protein content.

What vitamins and minerals are in Schar, Gluten-Free, Classic White Rolls?

Schar, Gluten-Free, Classic White Rolls is a good source of Thiamin (51.3% DV), Riboflavin (36.9% DV), and Sodium (25.8% DV) per 100g.

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