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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contains 239 calories per 100g, with 5.9g of protein, 4.7g of fat, and 43.3g of carbohydrates.

It is an excellent source of Thiamin (30.3% of the Daily Value per 100g), and Phosphorus (28% DV).

Compared to other baked products, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 34% fewer calories and 15% less protein than the category average.

For protein content, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) ranks #4752 out of 8068 foods (higher than 41% of all foods in our database).

Calories

239

per 100g

Protein

5.9g

12% DV

Total Fat

4.7g

6% DV

Carbs

43.3g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 239.0 kcal 12%
Protein 5.9 g 12%
Total Fat 4.7 g 6%
Saturated Fat 0.86 g 4%
Cholesterol 0.00 mg 0%
Sodium 566.0 mg 25%
Total Carbohydrate 43.3 g 16%
Dietary Fiber 2.5 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 216.0 mcg 24%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.38 mg 3%
Vitamin K 7.4 mcg 6%
Thiamin 0.36 mg 30%
Riboflavin 0.34 mg 26%
Niacin 3.3 mg 21%
Vitamin B6 0.28 mg 16%
Folate 54.0 mcg 14%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 72.0 mg 6%
Iron 1.6 mg 9%
Potassium 122.0 mg 3%
Magnesium 16.0 mg 4%
Phosphorus 350.0 mg 28%
Zinc 0.44 mg 4%
Copper 0.04 mg 4%
Manganese 0.14 mg 6%
Selenium 7.4 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Schar, Gluten-Free, Classic White Rolls 239 3.3g 2.7g 50.5g 239 cal
3.3g protein
2.7g fat
50.5g carbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 239 3.3g 2.7g 50.5g 239 cal
3.3g protein
2.7g fat
50.5g carbs
Bread, reduced-calorie, oat bran, toasted 239 9.5g 3.8g 49.2g 239 cal
9.5g protein
3.8g fat
49.2g carbs
Bread, french or vienna, whole wheat 239 8.3g 1.0g 49.1g 239 cal
8.3g protein
1.0g fat
49.1g carbs
Bread, white wheat 238 10.7g 2.2g 43.9g 238 cal
10.7g protein
2.2g fat
43.9g carbs

Frequently Asked Questions

How many calories are in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)?

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contains 239 calories per 100g serving.

Is Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) high in protein?

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contains 5.88g of protein per 100g, which is 12% of the daily value. It ranks #4752 out of 8068 foods for protein content.

What vitamins and minerals are in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)?

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is a good source of Thiamin (30.3% DV), Phosphorus (28% DV), and Riboflavin (25.8% DV) per 100g.

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