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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt contains 34 calories per 100g, with 3.6g of protein, 0.2g of fat, and 6.7g of carbohydrates.

It is an excellent source of Vitamin K (135.9% of the Daily Value per 100g), and Vitamin C (61.8% DV).

Compared to other vegetables and vegetable products, Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 43% fewer calories and 32% more protein than the category average.

For protein content, Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt ranks #5370 out of 8068 foods (higher than 33% of all foods in our database).

Calories

34

per 100g

Protein

3.6g

7% DV

Total Fat

0.2g

0% DV

Carbs

6.7g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 34.0 kcal 2%
Protein 3.6 g 7%
Total Fat 0.20 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 13.0 mg 1%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 121.0 mcg 13%
Vitamin C 55.6 mg 62%
Vitamin D 0.00 mcg 0%
Vitamin E 1.5 mg 10%
Vitamin K 163.1 mcg 136%
Thiamin 0.15 mg 12%
Riboflavin 0.28 mg 22%
Niacin 1.00 mg 6%
Vitamin B6 0.76 mg 45%
Folate 88.0 mcg 22%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 42.0 mg 3%
Iron 1.0 mg 6%
Potassium 602.0 mg 13%
Magnesium 94.0 mg 22%
Phosphorus 77.0 mg 6%
Zinc 0.30 mg 3%
Copper 0.20 mg 22%
Manganese 0.54 mg 23%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Jute, potherb, raw 34 4.7g 0.3g 5.8g 34 cal
4.7g protein
0.3g fat
5.8g carbs
Pumpkin, canned, without salt 34 1.1g 0.3g 8.1g 34 cal
1.1g protein
0.3g fat
8.1g carbs
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 34 2.6g 0.3g 7.0g 34 cal
2.6g protein
0.3g fat
7.0g carbs
Fiddlehead ferns, frozen, unprepared 34 4.3g 0.4g 5.7g 34 cal
4.3g protein
0.4g fat
5.7g carbs
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 2.6g 0.3g 7.0g 34 cal
2.6g protein
0.3g fat
7.0g carbs

Frequently Asked Questions

How many calories are in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt contains 34 calories per 100g serving.

Is Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt high in protein?

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt contains 3.6g of protein per 100g, which is 7% of the daily value. It ranks #5370 out of 8068 foods for protein content.

What vitamins and minerals are in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt is a good source of Vitamin K (135.9% DV), Vitamin C (61.8% DV), and Vitamin B6 (44.7% DV) per 100g.

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