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Fiddlehead ferns, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fiddlehead ferns, frozen, unprepared contains 34 calories per 100g, with 4.3g of protein, 0.4g of fat, and 5.7g of carbohydrates.

It is an excellent source of Manganese (40.9% of the Daily Value per 100g), and Copper (24.4% DV).

Compared to other vegetables and vegetable products, Fiddlehead ferns, frozen, unprepared has 43% fewer calories and 58% more protein than the category average.

For protein content, Fiddlehead ferns, frozen, unprepared ranks #5158 out of 8068 foods (higher than 36% of all foods in our database).

Calories

34

per 100g

Protein

4.3g

9% DV

Total Fat

0.4g

0% DV

Carbs

5.7g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 34.0 kcal 2%
Protein 4.3 g 9%
Total Fat 0.35 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 168.0 mcg 19%
Vitamin C 17.8 mg 20%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.13 mg 10%
Niacin 3.3 mg 20%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 24.0 mg 2%
Iron 0.73 mg 4%
Potassium 129.0 mg 3%
Magnesium 19.0 mg 5%
Phosphorus 58.0 mg 5%
Zinc 0.71 mg 7%
Copper 0.22 mg 24%
Manganese 0.94 mg 41%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 34 3.6g 0.2g 6.7g 34 cal
3.6g protein
0.2g fat
6.7g carbs
Jute, potherb, raw 34 4.7g 0.3g 5.8g 34 cal
4.7g protein
0.3g fat
5.8g carbs
Pumpkin, canned, without salt 34 1.1g 0.3g 8.1g 34 cal
1.1g protein
0.3g fat
8.1g carbs
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 34 2.6g 0.3g 7.0g 34 cal
2.6g protein
0.3g fat
7.0g carbs
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 2.6g 0.3g 7.0g 34 cal
2.6g protein
0.3g fat
7.0g carbs

Frequently Asked Questions

How many calories are in Fiddlehead ferns, frozen, unprepared?

Fiddlehead ferns, frozen, unprepared contains 34 calories per 100g serving.

Is Fiddlehead ferns, frozen, unprepared high in protein?

Fiddlehead ferns, frozen, unprepared contains 4.31g of protein per 100g, which is 9% of the daily value. It ranks #5158 out of 8068 foods for protein content.

What vitamins and minerals are in Fiddlehead ferns, frozen, unprepared?

Fiddlehead ferns, frozen, unprepared is a good source of Manganese (40.9% DV), Copper (24.4% DV), and Niacin (20.4% DV) per 100g.

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