Jute, potherb, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Jute, potherb, raw contains 34 calories per 100g, with 4.7g of protein, 0.3g of fat, and 5.8g of carbohydrates.

It is an excellent source of Riboflavin (42% of the Daily Value per 100g), and Vitamin C (41.1% DV).

Compared to other vegetables and vegetable products, Jute, potherb, raw has 43% fewer calories and 70% more protein than the category average.

For protein content, Jute, potherb, raw ranks #5050 out of 8068 foods (higher than 37% of all foods in our database).

per 100g

4.7g

9% DV

0.3g

0% DV

5.8g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	34	3.6g	0.2g	6.7g	34 cal 3.6g protein 0.2g fat 6.7g carbs
Pumpkin, canned, without salt	34	1.1g	0.3g	8.1g	34 cal 1.1g protein 0.3g fat 8.1g carbs
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	34	2.6g	0.3g	7.0g	34 cal 2.6g protein 0.3g fat 7.0g carbs
Fiddlehead ferns, frozen, unprepared	34	4.3g	0.4g	5.7g	34 cal 4.3g protein 0.4g fat 5.7g carbs
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	34	2.6g	0.3g	7.0g	34 cal 2.6g protein 0.3g fat 7.0g carbs

How many calories are in Jute, potherb, raw?

Jute, potherb, raw contains 34 calories per 100g serving.

Is Jute, potherb, raw high in protein?

Jute, potherb, raw contains 4.65g of protein per 100g, which is 9% of the daily value. It ranks #5050 out of 8068 foods for protein content.

What vitamins and minerals are in Jute, potherb, raw?

Jute, potherb, raw is a good source of Riboflavin (42% DV), Vitamin C (41.1% DV), and Vitamin B6 (35.3% DV) per 100g.