1

Pumpkin, canned, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pumpkin, canned, without salt contains 34 calories per 100g, with 1.1g of protein, 0.3g of fat, and 8.1g of carbohydrates.

It is an excellent source of Vitamin A (86.4% of the Daily Value per 100g), and Vitamin K (13.3% DV).

Compared to other vegetables and vegetable products, Pumpkin, canned, without salt has 43% fewer calories and 60% less protein than the category average.

For protein content, Pumpkin, canned, without salt ranks #6683 out of 8068 foods (higher than 17% of all foods in our database).

Calories

34

per 100g

Protein

1.1g

2% DV

Total Fat

0.3g

0% DV

Carbs

8.1g

3% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 34.0 kcal 2%
Protein 1.1 g 2%
Total Fat 0.28 g 0%
Saturated Fat 0.15 g 1%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 2.9 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 778.0 mcg 86%
Vitamin C 4.2 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 1.1 mg 7%
Vitamin K 16.0 mcg 13%
Thiamin 0.02 mg 2%
Riboflavin 0.05 mg 4%
Niacin 0.37 mg 2%
Vitamin B6 0.06 mg 3%
Folate 12.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 26.0 mg 2%
Iron 1.4 mg 8%
Potassium 206.0 mg 4%
Magnesium 23.0 mg 6%
Phosphorus 35.0 mg 3%
Zinc 0.17 mg 2%
Copper 0.11 mg 12%
Manganese 0.15 mg 7%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 34 3.6g 0.2g 6.7g 34 cal
3.6g protein
0.2g fat
6.7g carbs
Jute, potherb, raw 34 4.7g 0.3g 5.8g 34 cal
4.7g protein
0.3g fat
5.8g carbs
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 34 2.6g 0.3g 7.0g 34 cal
2.6g protein
0.3g fat
7.0g carbs
Fiddlehead ferns, frozen, unprepared 34 4.3g 0.4g 5.7g 34 cal
4.3g protein
0.4g fat
5.7g carbs
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 2.6g 0.3g 7.0g 34 cal
2.6g protein
0.3g fat
7.0g carbs

Frequently Asked Questions

How many calories are in Pumpkin, canned, without salt?

Pumpkin, canned, without salt contains 34 calories per 100g serving.

Is Pumpkin, canned, without salt high in protein?

Pumpkin, canned, without salt contains 1.1g of protein per 100g, which is 2% of the daily value. It ranks #6683 out of 8068 foods for protein content.

What vitamins and minerals are in Pumpkin, canned, without salt?

Pumpkin, canned, without salt is a good source of Vitamin A (86.4% DV), Vitamin K (13.3% DV), and Copper (11.9% DV) per 100g.

3